20 Minutes Effective Home Workouts You Should Try
15-07-2017 | Posted By: Rajni Joshi | 1734 View(s)
Home workouts are just amazing! You can adjust your workout timings according to your schedule. We are so preoccupied with our hectic schedule that going to the gym becomes a tough task. But we know how important is it to include some physical activity and exercise in your routine. All of us want to stay healthy and obviously in shape but what if you don’t have time for the gym? Is it necessary to go to the gym? The answer is No! If you can’t go to the gym, it’s completely fine! Just make little changes in your daily routine and include some exercises in your lifestyle.
Why Underestimate Home Workouts?
Are you a beginner or intermediate exerciser? If yes, then it’s a right step to enter the fitness world! We are presenting a combination of certain exercises you can easily practice at home! These home workouts are super easy, so let’s just explore!
Easy Home Workouts
1. Push Up
It’s one of the easiest home workouts you can try! Begin with a high plank position and hands firmly on the ground just under your shoulders. Now, go down while maintaining a flat back. One thing to keep in mind is that your chest should be grazing the floor before you push back up. Make sure you don’t bend your legs and complete ten reps.
2. Triceps Dips
Don’t get confused with the name! You can easily try this at home. For practising this exercise, just place your hands on a bench (shoulder-width apart) or chair. Make sure it’s stable. Now, slightly extend your legs out in front of you with your arms straight on the edge of the chair. Again make sure it’s stable, and the body is still while bending the arms and see your elbows will create a 90-degree angle, then come back to normal and repeat this again. Complete ten reps of this exercise.
3. Elbow Plank
It somewhere resembles push-ups, what you have to do is, just start in a push-up position and bend your elbows so that you can hold your body weight by your toes and forearms. Keep the body still in a neutral line and hold for 30 seconds.
4. Mountain Climbers
Relax! You don’t have to climb a mountain! It’s easy, just come back to your push-up position and draw one knee up to your hip keeping the other leg straight. You can continue by switching your position of legs for 30 seconds.
5. Jumping Jacks
Remember the school assembly? No, you don’t have to listen to your principle’s lecture! Just stand in an attention position, then jump your feet out and raise your arms up. Immediately reverse the motion by going to your previous position. Continue the exercise for 30 seconds.
Feel like a superman! Just lie down on the floor (face towards the floor) and then simultaneously try raising your arms, legs, and chest and stay in the same position for 2 seconds and then carefully come down to the normal position. Complete ten reps of this exercise.
7. Glute Bridge
Lie on your back (arms at sides). Now, slightly bend the knees so that your feet are flat on the ground. Try raising your hips up to engage the gluten muscles and slowly lowering everything back down. You can repeat the exercise 10 times.
Stand straight, step your leg forward and lower your hips until both knees bend at a 90-degree angle. Now, step the leg back, go to the normal position and switch. Keep your arms on your hips to maintain the balance. Complete ten reps on each leg.
So, these are some of the easy home workouts you can try! Staying fit is everyone’s dream but how many of us are actually fit? Making these little efforts can help you stay healthy and fit which ultimately enhances your personality and also makes you feel good from inside which is a great thing to happen! So forget all the excuses and Get Going