4 Helpful Yoga Poses To Relieve Stress
14-06-2016 | Posted By: Admin | 4001 View(s)
Stress has become such a ‘normal’ part of our lives that at times we don’t realise how toxic, it can be for our mental and spiritual health. Work, family and responsibilities mount up, and before we know it, our peace of mind goes for a toss. In order to get rid of stress, we walk, exercise or go out for long drives over the weekend, but while all of those things are important and beneficial, there is one sure shot way in which we can truly alleviate the stress and experience a true sense of calm, and that is by practising yoga.
For centuries, people have been following this ancient form of exercise, and according to scientists and medical experts, yoga is considered to be the best way in which one can cure diseases, ward off petty illnesses and live a healthy, happy and holistic life.If the pressure and anxiety have gotten the best of you too, then try these 4 yoga poses to relieve stress today.
The 4 Helpful and Effective Yoga Poses to Relieve Stress:
1.Balasana:
Or what is also known as the ‘child’ pose is a great way to get rid of stress. Besides stress, this pose relieves lower back pain and helps loosen up a stiff neck or shoulder.
The Steps: One has to sit on the yoga mat in a kneeling position, and then lower the torso over the thighs in a way that the hands touch the ground. The feet need to stay intact, while the head needs to rest between the shoulders while touching the ground as well. One can stay in the position for 30 seconds or a minute before coming back to the ‘sitting upright’ position. Regular and controlled breathing is important while practising this pose. Repeat it 4 to 5 times.
2. Uttanasana:
This pose is one of the most commonly practised poses for stress relief in yoga. Uttanasana also regulates the nervous system and improves the flow of blood in the body.
The Steps: One has to stand on the mat with their feet in a closed position, while the arms need to rest on each side. Then, the hands need to be raised above the head while inhaling, and the torso needs to be bent forward while exhaling. The last step is to touch the ground with both hands firmly planted on the ground. The key is to keep the legs straight and to stay in the position for at least 30 seconds before coming back to the original position. Repeat it 4 to 5 times.
3. Savasana:
This is one of the other Yoga Poses To Relieve Stress and is considered to be the ultimate pose for getting rid of stress or anxiety. Calming and relaxing, the Savasana pose lowers blood pressure and promotes better sleep, which is crucial for the stress-driven individual.
The Steps: In this, the person has to lie down on the mat with a cushion beneath the head for additional support. The feet need to be kept apart slightly, and the toes and knees need to be kept loose. One has to place his or her arms on each side of the body, and the palms need to be kept in an open position. One has to have their eyes closed during Savasana, and deep and slow breathing is recommended for at least 10 minutes.
4. Marjaryasana:
This pose is easy and extremely helpful when it comes to dealing with stress through yoga. The Marjaryasana helps in toning and stretching the spine while also improving the digestive tract.
The Steps: One has to get on all fours for this pose. The wrists need to be beneath the shoulders, and the knees need to be placed under the hips. While exhaling, the spine needs to be pulled in an inward direction, and the head needs to be bent in the direction of the floor. The pose needs to stay in place for a minimum of 30 seconds, and then one can go back to the original position. Repeat it 4 to 5 times.
The above-mentioned Yoga Poses To Relieve Stress can do wonders if done the right way and as such it is highly recommended that you should do these asanas for best results either yourself or under guided supervision from an expert.
