Ashwagandha for immunity and Stamina
01-01-2016 | Posted By: Admin | 2430 View(s)
Boost Your Immunity and Stamina With Ashwagandha!
We all have heard about Ayurveda and how it is primarily concerned with healing and used in various treatments. Ayurveda had marked its presence long back many centuries ago when curing tonics when not available the way they are available now. Its usage has been mentioned in old documents and epics during the age of Brahmans and Rig-Veda In the traditional method of Ayurveda which believes in the magic of the medicinal plants and flowers, and Ashwagandha is a primary source of this genre of treatment.
In fact, it is one such herb which is widely popular and has been found as a multi benefactor for human needs. It is one such incredible anti-oxidant that prevents many unhealthy and harmful effects on our body. We have often heard or seen Ashwagandha being mentioned as an ingredient for making not only ayurvedic products but even branded new age products. It is also one of the most significant resources of Mother Nature’s bounty and beauty. Ashwagandha is found in different parts of India and grown extensively and is actually of Indian origin.
Revitalization and Immunity Boosting:
Ashwagandha is known to be Ayurveda’s favourite herb for immune boosting and is mostly available in the modern chemical and drug formulas that have been utilised for years to revitalise and offer nourishment to the bones, tissues, muscles and the reproductive as well as the nervous systems.
In Ayurveda, the berries and leaves are applied externally in greater doses for tumours, carbuncles, tubercular glands and ulcer treatments. The roots are used to prepare the herbal remedy Ashwagandha, which has been traditionally used for various symptoms and conditions.
Basic Properties of Ashwagandha:
The scientific name of Ashwagandha is Withania Somniferum. It is known to have anti-inflammatory proprieties which provides great relief from the after effects of liquor intake or fatty foods and also unbearable and scorching summer heat and cools the body internally.
The anti-anxiety and anti-cancer properties of Ashwagandha are helpful in solutions, or medicinal drug preparation and intake of this medicinal plant is nothing but worth its value. It is regarded as one of the world’s best rejuvenating agent and antioxidant and helps to improve the body’s ability to overcome stress and other physical weariness and tardiness. Sometimes it becomes difficult to overcome subtle issue concerning health as lethargy, or a serious headache or any dysfunction of an organ system-This is where Ashwagandha helps.
A lot of beauty products and packs also make use of the Ashwagandha herb. It bears thyroid stimulation, immune-modulator, adaptogenic, as well as cardioprotective properties, which benefits the body from inside.
It can be found in many forms as per the demand. One must make sure that while converting it into various forms its medicinal quality does not get tarnished as it then becomes useless. This herb is small in shape but has an incredible functioning quality. The ashwagandha roots come in powdered form as well as the extracts and the form of capsules.
It can be used externally in oil form for back pain and muscle spasms, nerve pain such as sciatica, numbness and painful joints, Rheumatic arthritis, stiff joints and osteoarthritis than ligament pains. The oil, form of this wonderful medicinal plant assists in curing itchy skin problems like psoriasis and eczema, other sores and skin wounds which are dangerous.
The Endless Benefits of The Magical Herb:
Ashwagandha has been traditionally used for enhancing the immunity and increasing sexual drive, ameliorating psoriasis, curing insomnia, helping with serious health hazards such as Obsessive Compulsive Disorder and as a commendable painkiller.
It is also known to control anxiety or stress and relieve depression. It promotes strength and vitality, and is largely useful for individuals, suffering from severe health hazards, to overcome weakness and emaciation, to retain back the energy and vitality. Problems such as weak eyesight, poor memory and cognitive declination can also be taken care of by the aid of this herb.
Ashwagandha is also reputed as immunity and stamina builder of our anatomical systems. It is a resource of energy which catalyses them or charges them up with the natural flow of running of the blood, or of the proper functioning of each body parts.
It immunises us from the various germs and slightly harmful stuff which we intake within us and helps us to fight back diseases or even minor cold and cough. The human body also needs to churn out the toxic substances for its well-being and Ashwagandha as a medicinal plant helps it to do that. Every day our body needs essential minerals, vitamins, and other nutrients to maintain our body’s delicate balance.
Ashwagandha is known to relieve fatigue and benefits the body while providing essential nutrients that a body requires for both males and females. The magical immune booster is very effective in providing the best amounts of renewable energy which is completely harmless. It also stabilises the blood sugar level and bounces back with lower cholesterol problems. It helps the body to bounce back to its normal state of affairs on its application.
What is the Best Time to Have Ashwagandha ?
There is no best time to have Ashwagandha. It all depends upon what suits you-You can have it in the morning with breakfast or have it at dinner time
But do understand that Ashwagandha does not show its effect overnight.It may take weeks or months before you start noticing its effect on your body.
Recap of Ashwagandha Benefits :
-Ashwagandha is a good immunity and stamina builder
– It helps to relieve stress and fatigue
-Helps to Reduce Stress and Anxiety
-Helps to improve Cholesterol Levels
-Known to Improve Male Fertility
-Enhances Brain Performance
– Enhances the immunity and sexual drive
As the saying goes ‘a healthy mind is a happy mind’. Therefore, Ashwagandha proves to be the best therapy for the body. So, start utilising the benefits of this golden herb from an early stage, to stay young and beautiful from inside forever!