Diet Tips for College Going Students
29-05-2016 | Posted By: Admin | 1826 View(s)
Being in college at times leaves very little time to think about diet. The most common problem with any college going Student is that they worry about their weight and health. They don’t want to gain weight, but at the same time, they can’t refrain from certain types of food that only helps to gain weight. Some Diet tips that a college-going Student should follow are:
Eat a Healthy Breakfast
The food in the morning should be healthy and free of fat. Morning food gives much energy to keep you going for the day. Breakfast should not be skipped at all. Fresh fruits, Cereals, Juices and the likes can be taken to prevent gaining weight and live a healthy lifestyle.
Diet Tips: Avoid Soft or Hard Drinks to a Level
Soft or hard drinks contain much calorie which is one of the reasons for weight gain. The general tendency to quench thirst is to go in for Soft drinks. This urge should be controlled to the maximum possible extent and during hot days, it would be best to go in for lemon water or non-aerated drinks. Alcohol should be avoided at all costs even if there is too much peer pressure.
Dinner Should not Be Skipped
As far as possible, dinner should be taken on time and in the right proportion. Early Dinner should be taken ideally around 8-9 pm, and it should be light and not heavy as the digestive system works slowly when you are asleep. Before bedtime, one cup of milk can also be taken.
Drink Plenty of Water
Water helps to clean the entire body and helps it to function in a proper way. Lots of water should be taken along with a healthy meal. By taking water, you can ease stress. Water should be kept at all times.
Healthy Snacks Should Be Preferred
Butter should not be taken in large quantities. Taking almonds and peanuts helps to maintain your health and keeps you fit. These can be carried around and taken anytime. Honey should also be preferred.
Home Made Lunch Should be Taken
Being in college, it is a common habit to go in for Junk Food or roadside food as it is easy on the pocket and easily available. These kind of food are very unhealthy and works more in gaining weight. Avoid street food and unhealthy restaurants as far as possible and stick to homemade food.
These are some of the Diet Tips which can be followed to stay fit and healthy and when you are fit, you will be able to give your 100% to studies and emerge with flying colours and can also concentrate on work better with more enthusiasm.