How to Avoid Sleep After Lunch
07-10-2015 | Posted By: Admin | 1432 View(s)
It is a common tendency among people to feel drowsy after having lunch. It reduces their capacity to remain active at work during these hours. It eventually affects our work and degrades our position at work. So to avoid this, we need to find the reason that causes drowsiness and also needs to know the ways to avoid sleep after lunch
1. Digestion is the Primary Factor
When we eat our food, our body gets involved in the digestion process which diverts the blood away from the brain. In the process of digestion, our body also releases hormones called melatonin, which makes us feel sleepy.
2. Skipping Breakfast
Skipping breakfast is also a primary reason for feeling sleepy as it makes us crave for a substantial lunch. Breakfast is a very important meal of the day; it provides us with the energy to do work for the rest of the day. We should never skip our breakfast and also choose healthy food such as cereals, eggs, fruits, whole-grain bread to remain energetic throughout the day.
3. Have a Healthy Food to avoid sleep after Lunch
The type of food we eat in our lunch also determines our energy level. Having junk food in our lunch is also a reason to feel sleepy. We should consume diets rich in fibre and protein. It will keep us charged after lunch, and we can do our work properly without dozing off.
4. Sleeping 7- 8 hours at night
We also fall asleep after lunch if we haven’t had enough sleep at night. It is very important for an adult to sleep 7-8 hours to remain healthy. So always get enough sleep during the night to avoid drowsiness at work. Consult with your doctor if you are suffering from insomnia.
5. Maintain Healthy Habits
To prevent sleep at work, we need to maintain healthy habits and keep track of those things which are causing problems. Go to bed on time, avoid junk food, do some exercise daily for the proper functioning of your body. This will eventually help you to get rid of drowsiness at work.
Practice these habits as it will take time to maintain healthy habits, and for a proper diet, you can consult a dietician too! And the best way to find one is by logging on to medylife.com.