How to Get a Smaller Waist?
12-09-2017 | Posted By: Shagun Parasher | 1685 View(s)
We know just how difficult it is to start working out. Are you somebody who dreams to have a waist like that of your favourite actress? But finding the right ways has been a difficult task? Do not worry. This article tells some amazing ways to get a Smaller Waist. Read on to discover what are they.
Smaller Waist in just 15 Days
Here are nine ways of getting a Small Waist in a short time:
1. Get ready to change your diet
Exercise alone can’t help you get a Smaller Waist. Getting a small waist will require weight loss. You need to alter your diet before you get into the business. Experts suggest that a person should cut 3500 calories from their diet to lose weight. Ensure that you consume whole grain foods along with fruits, vegetables, low-fat milk and its products and reduce the intake of refined grains and sugars.
2. Drink Water
Now, you can’t deny the fact that we have been told a lot of times drink a lot of water. It is recommended by studies to drink 6-8 glasses of water every day. Water flushes out the toxins from the body and prevents your body from getting confused between thirst and hunger.
If you are somebody who loves foods and binges on it, make sure that you make a habit of drinking a glass of water before eating your meals. If you find plain water boring, then add a little of mint, lemon, lime etc. Be creative while making healthy drinks for yourself. Also, ensure that you do not use a straw while sipping your drinks. Using a straw makes you suck in more air, and this can lead to bloating.
3. Small meals, frequent meals
If you are following a weight loss routine, eating three heavy meals is not right, not even when you reduce the intake in these meals. People usually tend to quit eating when they are on their weight loss routine. The secret of getting a Smaller Waist is low and healthy meals frequently.
Small meals make sure that dieters are not too hungry and preventing them from eating a lot together. It also stimulates the metabolism of your body and this, in turn, burn more calories.
4. Eating Healthy Fats
All fats are not unhealthy. People tend cut their fat intake to reduce weight. All fats are not unhealthy. The body requires some fats.
Studies suggest that a diet that consists of mono-unsaturated fatty acids prevent the accumulation of belly fat. Nuts, avocados, seeds, soybean etc. are sources of MUFAs. However, foods items such as cookies, chips, crackers- anything that is made of partially hydrogenated oils, leads to belly fat.
Healthy eating is a must but along that burning the calories of what you have eaten too is necessary for losing kilos and getting a small waist. You should know that if you want to get that slim waist, you must also incorporate exercise into your daily routine. It depends on how willing and hardworking you are to work. You have to be a dedicated individual if you wish to achieve a toned body. However, you must ensure that you don’t push yourself a lot on the first day itself. Start with basic exercise on the first day and gradually increase the intensity.
If you are somebody who starts but does not continue, then we advise you to make an exercise journal or leave an update of exercising, daily on any of your social media accounts. Doing so will remind you of what is to be done and when we announce something socially, aren’t we obliged to do that?
With time, you will start enjoying regular exercise without feeling too tired. Exercise will not only aid in trimming your waist but also promote your healthy living. If you feel your whole body doesn’t require too much, and just your belly needs to be cut, then focus on target specific exercises.
6. Add fibre to your diet
Fiber rich foods are essential in every healthy diet. They help in balancing the bowel movements, which minimises bloating and blockages. They also check the satiety of a person, and they stay fuller for a long time. The chewing time is also increased, preventing over-eating as well. They are also on the lower end of calories as compared to other foods.
You should incorporate a variety of high fibre foods in your diet for getting the maximum benefit out of the soluble and insoluble fibres. Soluble fibres such as oats, barley, beans, peas, carrots, and citrus fruits can be eaten. Foods such as nuts, seeds, and green leafy vegetables are insoluble fibres.
7. Cut Processed foods
You may miss out on this one even though you are carefully monitoring your diet and exercise routine. Processed foods consist of starches and sugars which lead to the buildup of harmful toxins in your body and limit weight loss. You must take care while purchasing products that say “non-fat” because they may be low in fat but high in sugar and starch content. Not all processed foods are bad, just check the list of ingredients while you get some for yourself.
Also, you must avoid foods that have a high salt content as salt tends to cause water retention in the body and that eventually leads to bloating. Go for fresh fruits and vegetables instead of packaged foods.
Also Read: Which are the Best Foods to Gain Weight?
8. Build the Muscles around Shoulders and chest
One standard cheat favourite method of people who diet are building their chest and shoulders. Building them up makes them look bigger and other parts, i.e. waist slimmer.
Another fail safe method of getting a Smaller Waist is wearing a dress and tying a belt around it. The belt can be of any type- jewelled, braided, thin or wide, anything. While you are dressed in a belt around the waist, it will create an illusion of a small waist and an hourglass figure. All you need is a good belt and a dress.
These were some ways that will help you get a Smaller Waist. There can be many others too. Hope you liked this article. Tell us about some of the ways you like, be it clothing or exercising in the comments below. Stay Healthy, Stay Beautiful.