How to Increase Metabolism and Lose Weight Faster?
13-10-2017 | Posted By: Chhavi | 1241 View(s)
Metabolism and weight loss go hand in hand. It is a commonly known fact that having a good metabolic rate helps in losing weight faster. Metabolic rate is simply the rate at which body burns calories. So, if you are trying to lose weight, you must take certain steps to increase metabolism and lose weight faster.
There are many factors which determine your metabolic rate such as genes, age, sex, hormone levels, body size and composition and activity level. Having a low metabolic rate can have a significant impact on your energy level, body weight and overall health.
There are many factors that cause metabolism to slow down such as poor eating habits, excessive consumption of sugary foods, poor sleep, stress, diabetes, hypothyroidism and lack of physical activity.
Some of the common symptoms of a low metabolic rate are fatigue, weakness, slow pulse, low blood pressure and increased body fat.
But, don’t you worry! There are a few simple and effective tips which can help you increase metabolism and shed pounds more effectively. Read the post to know.
The Best Remedies to Increase Metabolism and Lose Weight
1. Coconut Oil
Coconut Oil helps in detoxifying the body and is used all around the globe to boost metabolism and lose weight.
Simply put one tablespoon of organic coconut oil in your mouth and start swishing it around your mouth. Keep swishing for 20 minutes and then spit it out. Brush your teeth and follow this process every day in the morning, on an empty stomach.
Note- Do not swallow or gargle the oil.
2. Apple Cider Vinegar
This is one of the simplest ways to increase metabolism. Apple Cider Vinegar assists in alkalizing the body and prevents you from becoming too acidic.
Take one to two teaspoons of raw, unfiltered apple cider vinegar and mix it in a glass of water. Stir well and drink this mixture every morning before breakfast. Do this on a daily basis to boost your metabolism.
Lemon aids weight loss by keeping you hydrated and curbing hunger pangs. Lemons also play a major role in boosting metabolism.
Take a glass of warm water, and mix the juice of half a lemon in it. Now, add one teaspoon of honey and one-half teaspoon of black pepper powder to the lemon water. Stir well and drink this every morning on an empty stomach to boost your metabolism.
4. Green Tea
According to a study, the flavonoids and antioxidants present in Green Tea increases metabolic rate and speeds up fat oxidation. Thus, green tea works as a powerful remedy for raising metabolic rate.
Simply, add one teaspoon of green tea leaves to a cup of hot water. Then you need to cover it and steep for 5 minutes. Strain and mix in some honey. Drink this delicious tea two times a day.
5. Drink Plenty of Fluids
According to a study, drinking 500 ml of water raises metabolic rate by 30 per cent among healthy people. And the other side of the story is that if your body is dehydrated even a little bit, your metabolism will slow down.
So, you must drink at least eight glasses of water every day. Also, add some other healthy fluids to your diet such as herbal teas, coconut water, soy milk and fruit juice to increase your fluid intake.
6. Get Some Sunshine
There are many health benefits of vitamin D. Vitamin D can uplift your metabolic rate and help you shed pounds. According to several studies, low levels of vitamin D in the body may lead to fat accumulation, which in turn lowers the metabolism rate. Other than that, vitamin D raises intestinal absorption of iron, magnesium, zinc and phosphate that are vital for a healthy body.
So, you must eat foods rich in vitamin D like liver, eggs, fatty fish and milk. You can also take vitamin D supplements available in the market, after consulting your Doctor. But, the best way to get a dose of vitamin D is to get out in the sun early morning. So, expose your body to early morning sunshine for 10 minutes on a daily basis to get vitamin D.
Capsaicin, a compound present in cayenne has a positive impact on thermogenesis, which is a process which allows the cell to convert energy into heat. According to a recent study, consumption of capsaicin increases thermogenesis, which in turn, elevates body temperature and metabolism.
You can add some cayenne powder or cayenne pepper in soups, salads or your favourite meals to boost metabolism and lose weight quickly.
When you consume ginger, it increases your body temperature slightly. That happens because it has thermogenic qualities and this process eventually help uplift your metabolic rate. Other than that, ginger also helps in increasing satiety level and makes you feel full for longer. This makes you eat less and burn calories more quickly.
Just take out the juice of one-half lemon and add it to a glass of warm water. Mix in one-half teaspoon of black pepper powder and one teaspoon of honey. Stir well and drink this solution every day in the morning on an empty stomach to ignite your metabolism.
Without getting involved in a physical workout, you can’t expect to boost metabolism. Exercise is one of the best ways to increase metabolism.
You can simply devote thirty minutes daily to anaerobic exercises like pull-ups, sprints and push-ups. Or else, you can also do cardio exercises such as walking, swimming, jogging and cycling for about half an hour on a daily basis.
10. Eat a Healthy Diet
You must follow a healthy eating pattern to boost your metabolism. You must start your day with a heavy and healthy breakfast to stay energised throughout the day. Also, instead of eating three meals- Lunch, Breakfast and Dinner; eat smaller meals frequently throughout the day. When you have to snack, don’t start munching on fatty foods; instead snack on healthy foods like almonds, oatmeal, etc. Take your dinner at least two hours before going to bed and avoid taking heavy dinner.
Follow these tips religiously to boost metabolism and lose weight in a quick span of time. ‘Stay healthy, stay happy!’