Lip Smacking Healthy Drinks to Wake You Up
16-05-2020 | Posted By: Mona Singh | 2195 View(s)
For most of us, Coffee is the preferred Drink to get us through the day. A cup of coffee wakes us up and keeps us going. But, most of us are aware of its potential ill effects and have tried to give it up at some point but fail to do it because of lack of replacements. Here are a few delicious and healthy drinks to Wake You Up in the morning to kickstart the day. So we will not make the wait any longer! Read on to discover the drinks right away
Here goes the list of some Healthy drinks to Wake You Up
Coconut water is one of the most exquisite forms of hydration and is also readily available. It is packed with antioxidants, minerals, and vitamins. It also boosts the immune system and aids weight loss as it is rich in bioactive enzymes that boost metabolism and helps indigestion. Coconut water flushes out toxins from the body, lowers blood pressure and relieves headaches.
Calories: 43/glass (8 ounces)
2.Warm Water with Lemon
This drink may seem bland, but it has the most amazing health benefits. It is a rich source of Vitamin C, which is a major antioxidant that prevents free radicals. It improves skin quality and prevents wrinkles. It also aids in digestion and speeds up your metabolism, aiding in weight loss. Just squeeze half a lemon into 2 cups of warm water. You can even add honey to make the taste better
Calories: 5.5/glass (without honey and sugar)
3.Apple Cider Vinegar with Water
Apple cider vinegar has a number of benefits and can greatly help you get rid of health concerns. It lowers cholesterol and prevents indigestion. The acetic acid present in it suppresses hunger, fires up your metabolism and decreases water retention. It also inhibits digestion of starch, so that lesser calories are produced. It also boosts energy and banishes bad breath.
Green tea can provide the shot of caffeine you crave for while being a healthy alternative to coffee. It contains bioactive components and minerals which are vital for the body. It increases the burning of fat and increases energy burning up to 4%. It also improves physical performance by mobilizing fat from fatty tissues and allows them to be used as energy. Green tea is found to lower risk of Alzheimer’s, type 2 diabetes, Parkinson’s, Cancer and Cardiovascular disease. It helps you lose weight, especially belly fat.
Calories: 2.5/glass (without milk and sugar)
It contains the powerful antioxidant, lycopene. It lowers the risk of several types of cancers including lung cancer, breast cancer, and prostate cancer. Tomato juice promotes the effective functioning of the liver which prevents constipation and aids regular bowel movement. It also lowers cholesterol and protects you from cardiovascular diseases. It contains Vitamin K that helps bone building. Tomato juice is found to reduce acne and prevent skin cell damage. It is also the perfect antidote to a tiring workout.
The above-mentioned Healthy Drinks to Wake You Up are a good alternative to the conventional drinks like tea and coffee and at the same time are quite healthy and nutritious offering a range of Benefits.