One teaspoon of this Miracle Spice can Make You Lose up to 3 Kg in a Month
30-12-2017 | Posted By: Chhavi | 1293 View(s)
Do you want to lose up to 3 kg in a month? Well, then add cumin to your diet. Cumin is low in calories, fights off harmful free radicals, boosts metabolism, increases insulin sensitivity, lowers LDL cholesterol, improves digestion and burns fat. Cumin is without any doubt a fantastic remedy for weight loss. There are many ways to use cumin for weight loss. Let’s explore.
Ways to Use Cumin for Weight Loss
1. Cumin Seeds and Lime
For this remedy, you will need one teaspoon cumin seeds, one cup water and ½ lime. Now, all you need to do is soak cumin seeds in water and keep overnight. Strain the water the next day in the morning and add the juice of half a lime to it. Stir thoroughly and drink.
2. Cumin and Cinnamon
Take two teaspoons of cumin seeds and soak the seeds in a cup of water. Keep this overnight. In the morning, add one teaspoon of ground Ceylon cinnamon to it and bring the water to boil. Boil for 5 minutes. Let the water cool down. Strain and drink.
3. Cumin Seeds and Apple Cider Vinegar
For this remedy, you will need one teaspoon cumin seeds, one cup water and one teaspoon apple cider vinegar. Soak cumin seeds in water and keep it overnight. Strain the water in the morning and add apple cider vinegar to it. Stir thoroughly and drink.
4. Cumin and Yoghurt
Mix ½ cup yoghurt, two teaspoons cumin powder, one teaspoon lime juice in a bowl. Add a pinch of salt and stir well. Have this for lunch.
5. Cumin Tea
Soak two tablespoons of cumin seeds in one glass of water. Keep it aside overnight. Next morning, boil this and have this as your morning tea.
6. Cumin and Honey
Add three gram of cumin powder and a few drops of honey to a glass of water. Stir well and drink this in the morning.
7. Cumin Soup
Make a healthy, delicious soup with carrots, capsicum, beetroot and other nutritious vegetables. Add a few drops of lemon, cumin seeds and crushed ginger to the soup. Have this for your dinner.
8. Cumin and Ginger
Boil three cups of water and add two teaspoons of cumin seeds and one teaspoon of grated ginger to it. Let simmer for about two minutes on a low flame. Strain and drink a cup of this water twice a day to achieve weight loss goals.
9. Cumin and Cinnamon
For this remedy, you will need one tablespoon of crushed ginger, 1 quarter tablespoon of cinnamon, one cup boiling water, one tablespoon of ground cumin and one lemon. Have all these things in front of you? Great! Now, add ginger, cumin, juice of one lemon and cinnamon to the boiling water and keep it aside for 10 minutes. Add honey, if desired. Have this half an hour before each meal.
10. Cumin, Coriander and Fennel Seeds
For this remedy, you will need one teaspoon of cumin seeds, one teaspoon of coriander seeds and one teaspoon of fennel seeds. Crush all of the three ingredients to make powder. Done? Excellent! Now, soak this powder in two cups of warm water. After one hour, boil the water with these three ingredients. Cover the pan properly and simmer for about 5 minutes and then remove from heat. Let it cool and add some honey, if desired. Strain through a fine strainer and drink this miracle tea for weight loss.
Try these remedies to lose weight healthily and effectively. Also, stay away from junk food and hit the gym to achieve your weight loss goals in a quick span of time.