Too Lazy to Hit the Gym? Try These Natural Remedies For Weight Loss

26-09-2017   |   Posted By: Chhavi  |   3008 View(s)

Don’t want to hit the gym to lose weight? Worry not! I am here to help you out! I know many people do not like to hit the gym because let’s accept it- They are not morning people! Everyone does not have the courage to get up early morning every day and hit the gym. So, does it mean they won’t be able to burn fat ever? Well, no, not at all! If you look closely, you will surely find the secret to losing weight right in your kitchen. Surprised. Read more...

Ssshhhh! The Secret to Losing Weight is High Metabolic Rate

25-09-2017   |   Posted By: Chhavi  |   3616 View(s)

We cannot deny the fact that metabolic rate affects our weight. Many people blame their slow metabolism for increased weight. But the question is ‘Does metabolism really affects weight?’Well, Yes, it does! It is true that your metabolism is linked to weight gain. But, that doesn’t mean that excess weight gain is always due to slow metabolism. It is a proven fact that your metabolism affects the basic energy needs of your body, but your w. Read more...

Want to Gain Muscle? Try These Foods for Muscle Growth!

22-09-2017   |   Posted By: Chhavi  |   2463 View(s)

When you are trying to gain muscle mass, it is important that your body gets proper nourishment. Many times, we start putting too much trust on the supplements, that we completely forget that there are other sources too which can help us build muscle. I am talking about foods for muscle growth! It is important to eat a healthy diet to gain muscle mass naturally. [google_add] If you want to build muscle and lose fat, then you need to add a v. Read more...

Got a Crush on Yanita Yancheva? Get a Body Like Her with These Tips!

21-09-2017   |   Posted By: Chhavi  |   1504 View(s)

Yanita Yancheva has become the talk of the town these days. With her inspiring gym pictures and workout videos, she has now become an online sensation with a huge fan following all around the globe. She is a passionate fitness model and fitness trainer who believes that body is the only home you have to live in; so you must nurture it, honour it, love it and respect it. Her fitness tips have inspired a lot of people, and she has become Instacrush. Read more...

Spicy Food for Weight Loss: The Hot way to Burn Fat!

20-09-2017   |   Posted By: Chhavi  |   1492 View(s)

Does everything you eat taste bland because you are on a strict weight loss diet? You must be missing those old golden days when you used to enjoy Pizza, Burgers, Fried Rice; and now you have to eat boiled vegetables because you have to burn fat. But, I am here to make your meals interesting. Don’t worry! I won’t tell you to start eating fried foods; even I want you to look perfect in your slim jeans. But, there is a secret: A simple trick to. Read more...

Simple Ways to Use Coconut Oil for Weight Loss

19-09-2017   |   Posted By: Chhavi  |   6901 View(s)

Losing weight is no child’s play. You need to eat a healthy diet, do rigorous exercise and also use some home remedies for weight loss. Sometimes, the superfoods for weight loss are right under our nose, and we don’t even realise that we can use them to burn calories. One such superfood is- COCONUT OIL. There are many ways you can use coconut oil for weight loss. But before I tell you several ways to use coconut oil for burning calories, let'. Read more...

10 Smashing Foods For Weight Gain!

18-09-2017   |   Posted By: Rajni Joshi  |   1804 View(s)

People spend blindly on buying expensive supplements, and they even start eating whatever comes their way just to gain some pounds. Are you one of them? We hope you aren’t! Okay, we understand how badly you want to gain those extra kilos, but a shortcut can never get you best results. Gaining weight or adding muscles can be as hard as losing weight but little changes and efforts can help you to achieve your target!What should you do then? Well,. Read more...

Lip Smacking Healthy Drinks to Wake You Up

16-09-2017   |   Posted By: Mona Singh  |   952 View(s)

For most of us, Coffee is the preferred Drink to get us through the day. A cup of coffee wakes us up and keeps us going.But, most of us are aware of its potential ill effects and have tried to give it up at some point but fail to do it because of lack of replacements.Here are a few delicious and Healthy drinks to Wake You Up in the morning to kickstart the day.So we will not make the wait any longer! Read on to discover the drinks right away . Read more...