Simple Ways to Use Coconut Oil for Weight Loss
19-09-2017 | Posted By: Chhavi | 11217 View(s)
Losing weight is no child’s play. You need to eat a healthy diet, do rigorous exercise and also use some home remedies for weight loss. Sometimes, the superfoods for weight loss are right under our nose, and we don’t even realise that we can use them to burn calories. One such superfood is Coconut Oil. There are many ways you can use coconut oil for weight loss. Let's first understand how actually coconut oil helps us lose weight [google_add. Read more...
10 Smashing Foods For Weight Gain!
18-09-2017 | Posted By: Rajni Joshi | 3674 View(s)
People spend blindly on buying expensive supplements, and they even start eating whatever comes their way just to gain some pounds. Are you one of them? We hope you aren’t! Okay, we understand how badly you want to gain those extra kilos, but a shortcut can never get you best results. Gaining weight or adding muscles can be as hard as losing weight but little changes and efforts can help you to achieve your target! What should you do then? Well. Read more...
Simple Tips & Tricks to get a Flat Stomach in 30 Days
15-09-2017 | Posted By: Chhavi | 8003 View(s)
Are you scared you won’t be able to look perfect in your swimsuit because of belly fat? If you are, then don’t worry! There are some ways to get a flat stomach in just 30 days. Unbelievable right? I know, losing fat around the belly can be a battle. But, if you stay dedicated and patient, then you can win this battle for sure. If you want to get a toned belly, let these tips be your guide. 3 Best Tips to Get a Flat Belly in 30 Da. Read more...
Worst Diet for Waistline that Increases your Waist
14-09-2017 | Posted By: Chhavi | 5651 View(s)
It’s a boon to have a toned waistline! You can wear your favourite dress, you don’t have to spend hours on shopping to find that perfect dress that does not show your belly fat, and there are so many other benefits you get if you have a smaller waistline. Many times, people start dieting thinking that they would lose some weight and get a toned waistline, but all their efforts go in vain as they do not have proper knowledge of foods that incr. Read more...
Tips to improve your fitness during Work Hours
13-09-2017 | Posted By: Chhavi | 3946 View(s)
Yesterday I woke up with a sprain in my back. I had to struggle just to get out of my bed and start my morning chores. When I did reach my office, I echoed my frustrations to my colleagues, and I could see the instant sense of recognition in the opinions they voiced to me and the many lectures on how to improve your fitness during work hours. Even, they have had mornings like these, ‘A by-product of sitting long hours in your office chairs’ t. Read more...
Best Fat Burning Foods that will make You Slim and Trim
11-09-2017 | Posted By: Chhavi | 14317 View(s)
Losing weight is not a child’s play; you need to work hard, really hard if you want to achieve your weight loss goals. Now, many people wonder what the secret is to losing weight? Well, it is nothing but filling your stomach with fat burning foods so that you feel full as well as burn calories. So, here, I am going to talk about the top fat burning foods that will make you fit enough to get into those slim pair of jeans. 10 Fat Bur. Read more...
10 Delicious Protein Smoothie Recipes to Kick Start Your Day
11-09-2017 | Posted By: Chhavi | 3229 View(s)
Planning to build muscle? Well, then you must know some yummy and healthy protein smoothie recipes that can give you instant energy and help you build muscle. Even if you are not a bodybuilder, drinking a glass of protein shake won’t harm you. Protein is required by our bodies to keep our skin, heart, bones and hair healthy. Also, a breakfast packed with protein foods can make you eat less and a small dose of protein after strength training hel. Read more...
Why is Fat Loss more important than Weight Loss ?
08-09-2017 | Posted By: Chhavi | 3343 View(s)
Raise a hand if you consider yourself or know someone who proudly acknowledges oneself as a 'Fitness Freak'? I cannot physically see the raised hands, but if I had to guess, I'd say most, if not all of you did raise your hand (raising hands figuratively would also count). It is not uncommon to see people queuing outside gyms or yoga centres every morning these days. People are putting more emphasis on being fit now more than ever. And they are b. Read more...
