My Weight Loss Journey : From 90 Kg’s to 57 Kg’s.
22-09-2016 | Posted By: Admin | 5026 View(s)
My Weight Loss Journey: How I got motivated to Lose Weight? Today I decided to share my weight loss journey that how I succeeded in losing 33 kgs. During the same, the most significant issue was how to stay motivated as this can help someone who is struggling with a weight issue and trying to stay healthy. . Read more...
All You Wanted to Know About Dieting
08-09-2016 | Posted By: Admin | 2494 View(s)
Dieting is something which each one of us should follow to have a fit and healthy life. Dieting means to deprive the body of certain foods and other things and to replace them with something different but of equal nutritional value. Proper dieting leads to weight loss. Wrong and inappropriate dieting, on the other hand, can prove fatal. It can cause more harm than just weight loss. Maintaining a healthy and proper diet is not always easy. In t. Read more...
Taking care of the Post Workout Meal
09-08-2016 | Posted By: Admin | 3042 View(s)
Post Workout Meal is one that plays the most vital function when it comes to replenishing the body with everything it needs to restore, refill and recuperate. After an intense workout session, your body needs to be acclimatised. Restoring any calories that you burned during exercise may seem preposterous when you are trying to shed some weight, but it aids in weight loss. Here is some Post Workout Meal to make the physical training session count:. Read more...
How To Stay Fit In The Summers ?
28-07-2016 | Posted By: Admin | 4056 View(s)
With the summer months around, you are sure to feel tired and exhausted as the sweating drains out all the energy from the body and it is a big challenge to stay fit during these months. People who go out in the morning must take adequate measures to protect themselves from the scorching heat. It becomes unbearable to bear the heat as the mercury keeps on soaring high thus posing a difficulty in stepping out. But you cannot evade this as it is so. Read more...
Five Worst Foods to Store in your Pantry
08-07-2016 | Posted By: Admin | 2265 View(s)
Getting the right kind of food these days has become a scavenger hunt! The market is flooded with all sorts of processed foods which are easy to make and save an average office going person a lot of time. They taste great, and we can’t negate that, but these foods are extremely dangerous if a person consumes them readily on a regular basis. We will talk about the Five Worst Foods to Store in your Pantry in this article which will tell us why ex. Read more...
Static Stretching vs.Dynamic Stretching
04-07-2016 | Posted By: Admin | 2035 View(s)
Dynamic stretching is the most popular trend in today’s world. There are a number of varieties of this type of stretching. Some of the stretching is exact, and some are off base. People sometimes even call static stretching as dynamic stretching. Some individuals are up only to call it by the name of dynamic stretching. Before one starts doing any other harder form of exercises, it is apt to do dynamic exercises before they start. This is be. Read more...
How to Lose Weight without going to The Gym ?
30-06-2016 | Posted By: Admin | 5471 View(s)
Summer is here, and while the season brings us a bounty of amazing fruits, vegetables and refreshing drinks, it does suck the energy out of us, which leaves us with no other option than to sit inside an enclosed, air-conditioned room to find some respite. Read on to find out Ways to Lose Weight This Summer The mounting calories on the other hand, however, do not stop them from piling on during this season, and that leaves us in a highly divide. Read more...
4 Helpful Yoga Poses To Relieve Stress
14-06-2016 | Posted By: Admin | 3987 View(s)
Stress has become such a ‘normal’ part of our lives that at times we don’t realise how toxic, it can be for our mental and spiritual health. Work, family and responsibilities mount up, and before we know it, our peace of mind goes for a toss. In order to get rid of stress, we walk, exercise or go out for long drives over the weekend, but while all of those things are important and beneficial, there is one sure shot way in which we can truly. Read more...
