Food that can Help You to Stay thin !
10-02-2016 | Posted By: Admin | 2741 View(s)
Staying fit and healthy is a dream for all. Staying fit gives the liberty to wear any clothes and most of the times it suits them pretty much. People complimented them for their fit and toned body and behaviour. On the other hand, an obese person normally has a tendency to have certain diseases which they find difficult to cope up with. A person gains confidence by staying fit and healthy. However, the problem is that an obese person finds it dif. Read more...
Botox or Face Yoga, Choose Wisely
06-02-2016 | Posted By: Admin | 2171 View(s)
Most of the adults (both men and women) want or have a tendency to look young. And there’s nothing wrong with that because age is just a number. Though to look younger one must work on their complete body, the main focus is always on the face. Today the two most common ways of freeing one’s face from facial wrinkles are Botox and Face yoga. . Read more...
Zumba-Lose yourself and Find Yourself
02-02-2016 | Posted By: Admin | 3388 View(s)
When it comes to boosting your confidence and losing weight- very few exercises can match up to the efficiency of Zumba. There are some solid reasons behind the growing popularity of Zumba world-wide. If you want to lose yourself in the music and the rhythm of it and find your dream shape amidst them, then the following reasons are enough to make you rush for the nearest class today . Read more...
Ashwagandha for immunity and Stamina
01-01-2016 | Posted By: Admin | 2863 View(s)
Boost Your Immunity and Stamina With Ashwagandha! We all have heard about Ayurveda and how it is primarily concerned with healing and used in various treatments. Ayurveda had marked its presence long back many centuries ago when curing tonics when not available the way they are available now. Its usage has been mentioned in old documents and epics during the age of Brahmans and Rig-Veda In the traditional method of Ayur. Read more...
10 Ways to Save Eyes from Computer Vision Syndrome
14-12-2015 | Posted By: Admin | 2472 View(s)
All body part of our body has its particular importance but some body organs are so significant that we can’t imagine our life without them, and our eyes are one of them. We all are blessed with eyes, but it is of utmost importance to take care of our eyes if we want to keep them healthy.Computer Vision Syndrome is one such issue which we need to be aware of to be able to take care of our most precious organs. Regular exercise, proper portion a. Read more...
Incorporate Fibre Rich foods in the Diet for a Fitter you !
11-12-2015 | Posted By: Admin | 2562 View(s)
A diet consisting of fibre is necessary for the proper functioning of the body to keep the digestive system in good shape. It usually constitutes of indigestible parts of a plant which passes unchanged through the intestines. It controls cholesterol and stabilises glucose levels. Ideally, countries that have a high fibre diet have a lesser number of people who have diabetes, bowel cancer, and heart diseases. It is found in massive proportions . Read more...
Exercising – Get up and Get going!
02-12-2015 | Posted By: Admin | 4550 View(s)
People who believe in procrastination have a real struggle to find the right time for exercising. Although it is a self-made issue, it is something that will bog you down. It grows on to you like a creeper would and then eats you up from within. Honestly, it's not that bad a thing, if you know the right time to get up and do things for yourself, which you would do eventually. Exercising is one such thing which gets to the backseat of our life . Read more...
Seven Reasons why your Weight Loss Plan may not be Working
13-11-2015 | Posted By: Admin | 1965 View(s)
Weight loss is a serious issue with many men and women even when they are on a diet and following a workout regime. As the scales refuse to trip, you get demotivated and depression sets in. So what can be the reason behind your inability to lose all those oodles of fat? According to research, some reasons can be responsible for your body acting in this manner. This list can be a real eye-opener: Lack of Sufficient Muscle Tissue:. Read more...
