This is How Kareena Kapoor Khan Lost 12 Kg

04-04-2018   |   Posted By: Chhavi  |   2887 View(s)

Kareena Kapoor Khan has always been in the limelight for doing extraordinary things. She inspired everyone in the industry when she walked the ramp at Lakme Fashion Week for Sabyasachi Mukherjee flaunting her baby bump. She managed to look gorgeous throughout her pregnancy and continues to glow post pregnancy. And now she has lost a lot of weight with the help from her dietician Rujuta Diwekar. Recently, the duo went live on Facebook and shared t. Read more...

The Best Ways to Lose Water Weight Faster Than Ever

30-03-2018   |   Posted By: Chhavi  |   1459 View(s)

Water weight is the weight that you gain when your body retains fluid in the blood tissues and circulatory system. If you find your face, hands, and feet puffy, then there are high chances that you have gained water weight. There are many factors that can contribute to water weight such as lack of physical activity, hormonal changes, vitamin deficiencies, heart problems, liver disease, thyroid diseases, and stress. There are many tips to get rid . Read more...

She Had Bananas and Milk For Four Days and Lost 4 Kg

27-03-2018   |   Posted By: Chhavi  |   2238 View(s)

Do you feel embarrassed when you see your tummy fat? Getting rid of belly fat is not at all easy. One needs to work really hard to get back into proper shape, and not everyone wants to do an intense workout at the gym/home. So, does that mean there is no other way to lose weight? Well, there sure is! If you feel too lazy to work out and still want to burn fat, then you might as well try the amazing banana and milk diet. Many people who have tried. Read more...

The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days

26-03-2018   |   Posted By: Chhavi  |   3403 View(s)

Weight loss goals are hard to achieve. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods. Well, in that case, you must have something that is healthy and tasty too. One such food is sweet potato. Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. How to use sweet potatoes for losing weight? Let us understand the amazing way to incorpo. Read more...

How to Build Lean Muscle in 15 Days?

16-03-2018   |   Posted By: Chhavi  |   2958 View(s)

Hitting the gym has become a trend these days. Everyone wants to have a physique that is envied by others. While it is true that gym training helps people build lean muscle mass, however, one must not forget that a healthy diet plays a pivotal role too in muscle building. There are some foods that stimulate the process of muscle building and help people gain muscle mass faster. Want to know ‘How to Build Lean Muscle Mass in just 15 days?’ Her. Read more...

How to Lose Weight Fast Without Dieting?

12-03-2018   |   Posted By: Chhavi  |   3518 View(s)

Do you want to lose weight fast without dieting? There are some tips you can follow to shed pounds in a quick span of time. Now, you do not have to depend on fad diets because these tips will help you shed fat quickly and effectively. So, if you want to fit in your old skinny jeans, do give this post a read because you won't regret it! Are you excited to know about how to Lose Weight Fast Without Dieting and hitting the Gym? Here come tested and . Read more...

Sonakshi Sinha Weight Loss Diet Plan & Workout ( All Secrets Revealed)

26-02-2018   |   Posted By: Shagun Parasher  |   2974 View(s)

She is unlike most of the heroines our cinema has. She is of her kind, brave, beautiful, fit, and not a size zero. She is none other than Sonakshi Sinha. She has faced a lot of body shaming throughout her career, but it seems like she doesn’t care. She loves to workout, stay healthy and have a toned rather than a zero-sized body. She follows a strict diet pattern and workout routine to stay fit. If you are somebody who loves Sonakshi and her de. Read more...

Eat Oats Daily for Weight Loss

12-02-2018   |   Posted By: Shagun Parasher  |   616 View(s)

Oats are healthy staple diets of a lot of people for many reasons. They are affordable, nutritious and endlessly customisable. Those of you who wish to shed down some kilos must try an oatmeal diet once. Here is how you can use oats for weight loss. . Read more...