Know Why Running is Essential for your Health?

20-12-2014   |   Posted By: Admin  |   1062 View(s)

It is the healthiest exercise to run regularly if you want your body to run in good health. As comparing to other numerous exercises, running doesn’t need any expert’s special advice. It does not only helps keep our body weight in control but helps us to look younger too. In today’s hectic life schedule, people don’t have enough time to work out. Therefore running can bring powerful impact positively on our body by keeping our body muscle. Read more...

Trouble-Free Traditional Tips to have a Flat Stomach

18-10-2014   |   Posted By: Admin  |   1009 View(s)

Having a Flat Stomach has become an obsession as every other person is distressed with obesity and abdominal fat and it has become a very common thing in this age of lavish and luxurious life. People usually believe that they will need to get up or minimise their regular food consumption to reduce the fat accumulated around the belly. Regular exercise and balanced diet can be extremely helpful in getting your abdomen in shape. You just need to ma. Read more...

Study Confirms Acupuncture Is Effective For Reducing Pain

24-07-2014   |   Posted By: Admin  |   962 View(s)

Getting poked with tiny needles seems like it would be one of the most painful experiences in life, but millions and millions of people worldwide swear by acupuncture as a way to reduce pain, among other benefits. And now, thanks to a major study of 18,000 people, hard science is on their side more than ever before. The study, published in the Archives of Internal Medicine, proved that it is, as many patients attest, more effective than a pl. Read more...

Coconut Water Nutrition Benefits -The Nature’s Sports Drink

24-07-2014   |   Posted By: Admin  |   1473 View(s)

Coconut Water Nutrition Benefits: Coconut water is the most popular health food trend in recent memory, and it has been branded as a healthy, low-calorie alternative to commercial sports drinks. But is there any science behind all the hype? Coconut water is the liquid inside the cavity of young coconuts. When you get it fresh, this is rich in potassium and minerals and is relatively low in sugar and sodium. It is also wonderfully n. Read more...