One teaspoon of this Miracle Spice can Make You Lose up to 3 Kg in a Month

30-12-2017   |   Posted By: Chhavi  |   981 View(s)

Do you want to lose up to 3 kg in a month? Well, then add cumin to your diet. Cumin is low in calories, fights off harmful free radicals, boosts metabolism, increases insulin sensitivity, lowers LDL cholesterol, improves digestion and burns fat. Cumin is without any doubt a fantastic remedy for weight loss. There are many ways to use cumin for weight loss. Let’s explore. . Read more...

How to Use Cinnamon for Weight Loss?

26-12-2017   |   Posted By: Chhavi  |   991 View(s)

There is nobody in this world who does not crave for a slim body figure. But the love for junk food and an unhealthy lifestyle makes many people gain weight. It's really easy to gain weight, but extremely difficult to lose it. However, achieving weight loss goals is not impossible. Eating a healthy, balanced diet and indulging in some physical activity can make anyone lose pounds. And on top of that, if you use cinnamon for weight loss, then you . Read more...

How to Use (Anjeer) Figs for Weight Loss?

22-12-2017   |   Posted By: Shagun Parasher  |   1648 View(s)

Weight loss can be a tedious process. It is often said that gaining weight is easy but losing weight is something that involves hard work. But it can become more comfortable when you incorporate healthy, low-calorie enjoyable foods into your diet. One such fruit is Fig. Let us get into the details of how you can use Figs for Weight Loss. . Read more...

Lose Weight with Lemon, Pineapple and Figs in 1 month

12-12-2017   |   Posted By: Chhavi  |   2913 View(s)

Losing weight is not easy at all. You need to avoid junk food, eat nutritious food and shed sweat while working out if you want to shed pounds. It is vital to follow a healthy diet and fitness plan to lose weight. But along with that, you can also try some home remedies to accelerate your weight loss process. Yes! You can easily lose weight with lemon, figs, pineapple and a few more home remedies in just one month. So, without any further ado, le. Read more...

Eating Junk Food ? Trick your Brain to Hate Junk Food

11-12-2017   |   Posted By: Chhavi  |   1623 View(s)

We have seen parents tell their kids to stay away from junk food because it is bad for health. But kids are kids and they, of course, will lay their hands on chips and candies because they taste so good. And why to blame only kids Everyone loves junk food. But, there is no denying the fact that it is incredibly unhealthy and excessive consumption of junk food can lead to many health problems such as Diabetes, Memory Disorders, . Read more...

How to Do a Full Body Workout in Just 5 minutes?

07-12-2017   |   Posted By: Chhavi  |   811 View(s)

Weight loss goals are hard to achieve, and it is next to impossible to shed pounds without indulging in some physical activity. While many people enjoy hitting the gym, there are some who find working out at the gym amidst so many people intimidating. However, this fear and shyness of working out at the gym should not stop anyone from achieving their weight loss goals. And that is why we are sharing with you a 5-minute full body workout to lose 4. Read more...

How to Lose Weight Naturally At Home?

06-12-2017   |   Posted By: Chhavi  |   886 View(s)

‘ How to lose weight naturally at home ’ is a common question asked by people who want to shed pounds without following a fad diet and hitting the gym. Well, it is true that exercise is crucial for achieving weight loss goals, but that does not mean that you cannot lose weight at all sitting back at home. With the help of some home remedies, you can shed a few pounds easily. Want to know what these remedies are? Keep reading the post! . Read more...

Top 10 Ways to Use Lemon for Weight Loss

04-12-2017   |   Posted By: Chhavi  |   2221 View(s)

Lemons are packed with healthy nutrients and are low in calories which make them a perfect food choice for weight loss. Plus, they boost metabolism and improve digestion which in turn, stimulates weight loss. Drinking a glass of warm lemon water is an old age remedy for weight loss. If you want to shed a few pounds quickly and healthily, then add lemons to your diet. Here are some of the quick, easy and effective ways to use lemon for weight loss. Read more...