Obesity: Why it Happens and the Best ways to Overcome it!
23-10-2017 | Posted By: Chhavi | 22623 View(s)
Obesity is a health problem that is growing day by day. The main reason behind obesity is an unhealthy lifestyle which includes a poor diet and lack of physical activity. Obesity invites many health problems and can ruin a person’s health and happiness. [google_add] What is Obesity? Obesity is a health condition in which excess body fat gets accumulated below the skin and around the visceral organs. A person is considered obese or o. Read more...
Are You Too Skinny? Try These Home Remedies to Gain Weight
12-10-2017 | Posted By: Chhavi | 3489 View(s)
Being skinny is not admired by all. Nobody likes to hear comments like, ‘Do you ever eat?’, ‘You look like a walking skeleton’, and so on. Let’s accept it; everybody wants to maintain their ideal body weight. Some are dealing with obesity issues, and then there are others who genuinely want to gain a few pounds. So, today we are going to tell some solutions to get rid of this issue. Here are some home remedies to gain weight and get the. Read more...
Tips to Get up Early for an Early Morning Workout
10-10-2017 | Posted By: Shagun Parasher | 4738 View(s)
Everybody is not a morning person. And even those who do not take an interest in getting up early and hit the gym. Little do they know that how an early sweat session can benefit their lives. Morning workouts are not only easy to maintain but are also more helpful for the body than the workouts you do at other times of the day. In this post, we will talk about some crazy tips on how to wake up early and Start your Early Morning Workout Session qu. Read more...
Want to Look Slim and Sexy? Mix Coconut Oil in Smoothies to Lose Weight!
09-10-2017 | Posted By: Chhavi | 2658 View(s)
Most people today are struggling with weight issues. Some are able to shed pounds successfully, while others try very hard to achieve their fitness goals, but in vain. Losing weight is indeed hard, but you can try some sure-shot ways to burn fat and get a slimmer body. Coconut oil is a great fat-burner, and you must add it to your diet for weight loss. There are some delicious ways to add coconut oil to your diet. Wanna know how? You can mix coco. Read more...
Use Ginger for Weight Loss and Lose 4 Pounds in 7 Days
06-10-2017 | Posted By: Chhavi | 6818 View(s)
Looking for the perfect way to lose weight in a quick span of time? Just look around your kitchen, and you will find the perfect ingredient for weight loss. Yes, ginger is your answer! Ginger is a fantastic spice which has many health benefits. It boosts the immune system, curbs your appetite, improves digestion system, prevents inflammation and promotes weight loss. Yes, you can lose up to 2 kgs (4 Pounds) in 7 days using ginger. Let’s underst. Read more...
Almond Milk Smoothies – The Yummy Way to Lose 2 Kgs in 2 Months
05-10-2017 | Posted By: Chhavi | 2983 View(s)
Weight loss journey is full of hardships and sacrifices. You have to sacrifice your morning sleep to exercise and give up your favourite junk foods to maintain a healthy diet. There is no shortcut to losing weight. Eating a healthy diet and doing exercise are the two key mantras for weight loss. But what if I told you there’s another way that can speed up your weight loss process? Excited, right? Well, adding almond milk smoothies to your diet . Read more...
Try These Green Tea Recipes & Lose 3 Kgs in 3 Months without Exercise
04-10-2017 | Posted By: Chhavi | 8767 View(s)
Green Tea has become a favourite drink of all those people who want to lose weight. It has low-calorie content and is rich in antioxidants, vitamins and minerals which boost your metabolism and improves the ability of your body to burn fat. So, if you want to lose weight without putting in much effort in diet and exercise, then drink a cup of green tea on a daily basis. I know most people do not like the taste of Green tea. So, today, we are goin. Read more...
This Banana Diet will Make you Lose 6 Pounds in 3 Days!
03-10-2017 | Posted By: Chhavi | 32572 View(s)
Have you stopped eating bananas because you are on a weight loss diet? Well, if you have, then start eating them again! I know you must have heard many people say that bananas are one of those fruits which you should avoid if you are trying to lose weight. But this is a plain myth! You will be shocked to know that bananas actually promote weight loss. You just need to eat them in a right quantity to shed pounds. Today, I am going to share with yo. Read more...
