Relation between Calories and the Metabolism Rate.
01-08-2016 | Posted By: Admin | 4230 View(s)
Is a calorie a calorie or does it depend on how it is metabolised?
Find out the relation between Calories and the metabolism Rate
Metabolism denotes the chemical reactions that take place in the living cells of the organisms to keep it alive. Metabolism is divided into two types, namely- Catabolism which denotes the breaking down of the particles in a living cell to get energy. And the second type is Anabolism which signifies the amalgamation of all the necessary elements within the living cell.
The word Calorie or Kilocalorie is used to describe the unit of energy consumed. It will be more definite to say that it is the unit of energy that is essential to increase the temperature of one kilogramme of water by one degree Celsius. The fat or the protein that we consume is the source of calorie. Even liquors and sugar have a lot of calories in them. Each and every gramme of starch and protein containing food generates about four calories.
Each and every gramme of starch and protein containing food generates about four calories.The number of calories that you intake shows up in your body weight. If you have taken too much of calories in your diet, which is more than your body requirements, then you will end up putting on weight. In the same way, if you have taken a lesser number of calories than you will be able to maintain your shape.
Your calorie intake and the metabolism rate of your body will get reflected by the amount of body weight that you have. The metabolic rate and your calorie intake are the aspects that should be balanced to maintain proper body weight.
Benefits of Adaptation:
Your metabolism rate can get diminished if you follow a hard diet. Some essentials are there that can have this kind of effect on the metabolic rate. Some of the fundamentals are like the assimilation of the amount of activity that you have done while you were on a diet, the equation or the ratio of the muscles to fat that you are having now, the particular type of food or diet that you have depended on and how much you can remain on the balanced diet. Low-carb and low-fat nourishments are best to back off the metabolism rate.
Tips to Control your Metabolic Rate
To keep your metabolic rate moderate you can simply refrain from going on any diet, after all, that is the easiest thing to do. It is a fact that most of the people will try to achieve the goal of losing the excess fat from their body. But, here we are going to discuss the ways by which you can store some fats by cutting down the metabolic rate.
The most important thing that you need to do is, don’t even try to go on a diet that is low in calories. Keep your diet a moderate one. This will be the best for your body as this will, in turn, take a longer time to lose weight.
The next thing to remember is that you cannot keep the sugar intake lesser than required by your body. Sugar is vital for the chief functioning of the thyroid organ and also for maintaining your metabolic rate.
It is important to refrain from using up a small amount of nourishment for longer hours. People are now more prone to using diet softens in their diet plan. It is beneficial to use up a smaller amount of your energy in the long run that will also help to obtain your desirable weight.