Revealing the Fitness Secrets of Akshay Kumar !
14-07-2017 | Posted By: Rajni Joshi | 1690 View(s)
Undoubtedly, Akshay Kumar is a source of inspiration for many! The actor born on 9th September 1967 has been a fitness freak, even before he entered Bollywood. The Action Hero is regarded as the fittest Bollywood star who believes in doing all his stunts himself. He’s a stupendous martial arts expert and has been professionally trained in taekwondo and Muay Thai. He is a black belter in Taekwondo, learnt Muay Thai in Thailand. But the question is how is he so fit? Here is the answer! We are going to reveal the fitness secrets of Akshay Kumar! Let’s find out!Before discussing his fitness routine let’s have a look at his diet plan.
Akshay Kumar’s Diet Plan
The actor proclaims that he never diets and says you should eat everything but eating at the right time is very important. Akshay completely believes in eating a balanced diet and prefers home cooked foods to stay healthy and fit which is one of the fitness secrets of Akshay Kumar. During an interview, the action hero confessed that he finishes his dinner by 7 in the evening. There’s a scientific reason for the same as according to Ayurveda; your body needs some time to digest the food so, one should not sleep just after having the meal. You should eat around 2-3 hours before going to bed. When you eat close to your sleeping time, your digestive processes find no place for rest which leads you restless when in bed.
Did you know the actor stays away from smoking, liquor and partying? It’s one of the most impressive fitness secrets of Akshay Kumar. He follows his diet plan to get the most out of his workouts and does not have any addiction to nicotine or caffeine.Want to know about his daily diet regime?
Breakfast – The actor completely believes in the fact that breakfast is the most important meal of the day and starts his day with a heavy meal of parantha and a glass of milk
Midmorning – Fresh fruits and snacks
Lunch – Akshay prefers eating a balanced meal of lentils, green vegetables, brown rice, chapati, lean meat and a bowl of curd.
Evening – Fresh juice without sugar
Dinner – His last meal of the day is a light combination of salads, soups and sautéed veggies.
One thing that he never forgets to follow is eating before sunset. He eats a very light dinner, and if he feels hungry after his dinner, he has anything that is easy to digest like soup or egg white omelette. When he goes out for dinner, he only eats protein and tries avoiding carbs. Want to know what tip does he give for unwanted cravings? The actor suggests eating every three hours but eating something healthy. He also avoids processed foods and packaged foods as much as possible.
Akshay Kumar’s Workout Routine
The flamboyant actor is known for his fitness enthusiasm. His passion for workouts began even before stepping into the film industry. The actor being 49 is still a youth fitness icon. When talking about his workout regimes, he wakes up early in the morning at 4.30 am and starts his day with a brisk walk to warm up his body. After this, he practices shadow boxing and kicks- boxing for one hour. To calm down his mind, he practices yoga and meditation after vigorous exercises. Apart from yoga and exercises, he involves himself in various cardio workouts like hopping, hiking, stair climbing, swimming, etc.
Akshay has a good knowledge of human physiology, and he makes sure that multiplicity is always there in his workouts. He practices plenty of physical exercises and hardly misses his regular workouts in the gym. He is also active in sports; he plays basketball thrice a week. Akshay adds “if you have a strong core, your risks of getting back pain or being injured trims down.
Fitness Secrets of Akshay Kumar : Leading a Disciplined Life
Akshay is labelled as one of the most disciplined actors in Bollywood. Being a versatile actor, Akshay strictly follows a disciplined life and he completely believes in the proverb “Early to bed and early to rise makes one healthy and wise”. He wakes up early, eats a healthy and balanced diet, finishes his dinner by 7 in the evening and maintains a 2-3 hours of gap between dinner and hitting bed. And one more interesting thing, it’s quite strange, but when anyone invites him for the party, he doesn’t hesitate to mention that he would leave the party early as he has to sleep early.
So, these are the top fitness secrets of Akshay Kumar. All in all, Akshay Kumar’s fitness mantra is leading a disciplined life, waking up early in the morning, practising exercises and yoga, eating a healthy breakfast, nutritious lunch, very light dinner and maintaining a gap of 2-3 hours between eating and sleeping. We hope you enjoyed reading the article.