Surprising ways to Sneak Fitness in Day to Day life
03-04-2016 | Posted By: Admin | 2264 View(s)
Remaining Healthy and Fit is something which everyone wishes for. No one likes to get fat and obese. An obese person is at a high risk of losing confidence and feels ashamed to meet new people and make relations as they always feel that people constantly judge them. There are many ways to get healthy. Taking the right kind of food matters a lot. Fatty foods such as fast foods lead to more fats in the body.
Fitness is a constant battle in our lives. If you are a busy bee, then hitting the gym regularly, maintaining a strict low-carb, high-protein diet or sleeping for 8 hours might not be your cup of tea. On the other hand, you can include fitness in your everyday life in small dosages and will still feel energetic and fitter through it. Here are some ways to get Healthy and Fit
• Stock up Pantry with Healthy Foods
Food is something that operates our life on a daily basis and is the sole source of our health. A lot of the food items we eat today are over-processed or lack the nutrition our body needs, and as such, we need to be careful about the Food To Stock in Our Pantry.
Therefore, it is important to know what one needs to stock their pantry to make healthier meals at home. It is tempting and easier to grab packets of chips or cookies that are laden with sugar and salt, but there are healthier and equally tasty alternatives that you can treat yourself and your family with! Here are the top 5 best food to stock in your Pantry and you need to get your hands on them right away:
Decluttering your refrigerator is the first step towards incorporating fitness into your everyday life in bits and pieces. Remove the deep-fried, or processed items one by one and replace them with whole-grain cookies, bread, carrot sticks, celery, egg whites, fresh cold-pressed juice bottles to name a few. In this way, when the midnight hunger tinge will kick in, you don’t need to eat up that entire slice of black forest cake and later feel guilty about it.
These have twice the protein and fibre as compared to processed or salted nuts, and are a healthy and filling snack option for those looking to sustain a healthy diet. You can also add unsalted nuts to a bowl of cereal or salad and take the meal to a whole new level of scrumptiousness!
-Low sugar or sugar-free oatmeal:
This is an underestimated source of fibre that people need to incorporate more of in their daily food intake. Savoury or sweet, instant oatmeal can be made in various forms and can be a whole meal on its own for breakfast, lunch or dinner. You can add bananas, strawberries or blueberries for a wholesome breakfast meal, or add chicken broth and egg for a light, nutritious dinner.
-Food to Stock -Dark Chocolate:
You don’t have to necessarily stock up on the 100% dark chocolate, which is an acquired taste, but getting chocolate, which has at least 50% dark chocolate content is a better bet than the whole milk chocolates which are very high in sugar and fat. Besides lowering blood pressure, dark chocolate is an excellent antioxidant and reduces the risk of cardiovascular disease.
-Whole Grain Crackers:
Get rid of those dreaded salty potato chips and indulge your taste buds with whole-grain crackers. Besides being filling and rich with fibre, these crackers can be eaten with homemade cottage cheese or a tomato-based sauce which is a sheer delight for the taste buds.
-Extra Virgin Olive Oil:
Whether you plan on frying up some nuggets, cooking your vegetables for lunch, or tossing a salad, use extra virgin olive oil. You cut down on half the calories, and cooked food tends to taste lighter and better if cooked in extra virgin olive oil.
• Pick up Snacks Carefully
Eating in-between meals is the tricky part when you are following a healthy eating pattern. Though it’s beneficial to eat 6 small meals throughout the day, it’s equally important to watch what’s going inside your body. Fruits, soup, dry fruits, peanut butter toast, are some of the snacks that you can chomp on without giving a second thought. When you are in the office and facing a mild hunger pang, then this becomes difficult as your office cafeteria won’t be offering Healthy Food Options in all probability. How about keeping some protein bars in your bag all the time?
• Same goes for Fluids Too
When it comes to fitness, the fluids we take everyday play equally important roles in shaping up our bodies. Throw away soda, carbonated water or any fizzy drinks that you have in your fridge and embrace the goodness of soya milk, coconut water and more importantly- plain water instead. You must be well accustomed to the fact that drinking minimum 2-n-half litres water every day is mandatory for cleansing out your system and keeping a check on weight. You can Make your Detoxifying Drink with lemon, cucumber and water also and take it as the first thing in the morning.
• Sneak Fitness by not Sitting for Too Long
Sitting at a place for too long is conducive to increasing your weight. The doctors suggest that you should stand up and move around for 2 minutes once you are sitting for more than 20 minutes. This is all the more applicable for professionals who work in front of computers at a stretch. Not only sitting for too long can have an adverse effect on your spinal cord, but it can affect your eyesight too. So for the sake of your eyes, you should splash some cold water also every 20 minutes if you are working on your laptop or desktop.
• Visiting the market for fresh fruits and vegetables
Fresh fruits and vegetables are critical to remaining fit and healthy. Fresh vegetables and fruits contain the right proportion of vitamins and minerals required in the body. People can visit the farmer’s market themselves to get the right kind of fruits. The farmer’s market is full of fresh items and anything purchased from there will be healthy. Many kinds of fresh fruit and vegetables like tomatoes, spinach, apples, berries, etc. are very healthy and delicious. They help in making up the body and maintaining the diet.
• Taking fruits instead of Confectionaries
Sweets and sugary items can make a person grow fat soon. Whenever there is a craving for sweet foodstuffs, it is advisable to reach out for fruits such as strawberries, grapes, oranges, etc. Cookies and cakes, chocolates should be avoided as much as possible. These fruits can be mixed with low-fat cream so that fruits get some taste instead of the regular taste.
• Taking salads daily or every alternative day to Get Healthy and Fit:
The salad is a good source of fibre and vitamins as it contains green leafy vegetables which are good for health. Fresh lettuce and other green leafy vegetables can be mixed with cucumber, tomatoes and made into a salad. Salads can be taken on a daily basis or every alternative day. Salad bowls can be made creative with the cutting of the vegetables in a unique shape that delights the eyes.
• Getting something raw to eat without the use of oil:
Sometimes, people don’t like cooking and resort to something like Raw Fruits and Vegetables. All kinds of veggies can be mixed, and a little bit of olive oil can be poured into the mixture. Then cheese, low cream, nuts, raisins and any other type of food item can be mixed to get a great taste. Oil should be avoided or at best least quantity of oil should be used as oil is not too good for health.
• Resorting to grilling instead of frying:
Grilling is better than frying. In grilling, oil is not used at all and it is good for the body. Chicken or fish can be grilled, and they can be taken at least twice a week. Protein should be grilled so that the extra fat present in them can be taken out.
• Taking iced or green tea:
Green tea has many benefits for the body.It helps to reduce weight and also maintain health and protect from many diseases. Iced tea or lemon tea is also a good kind of drink, especially when it is hot. Instead of taking soft drinks, people can take an iced tea as it has health benefits.
• Take easy steps towards Exercise to Sneak Fitness in Day to Day life
If you haven’t exercised for long, then it’s pretty hard to start it all of a sudden. So the wise course of action would be- incorporating easy workouts in your daily schedule initially. Taking the staircase instead of the lift is the easiest one, but make sure that you are not suffering from heart ailments or high BP if you are eager to do it every day. How about taking a tour of your apartment complex once you have finished your dinner? Going straight away to the bed will add up to the bulk. Buying some DVDs of Pilates or Zumba and trying them out at your home will help you to make a better decision to join an actual class.
These are some of the ways that can be followed to get a better life and protect oneself from any disease and get healthy and fit –Forever!