Taking care of the Post Workout Meal
09-08-2016 | Posted By: Admin | 1747 View(s)
Post workout meal is one that plays the most vital function when it comes to replenishing the body with everything it needs to restore, refill and recuperate. After an intense workout session, your body needs to be acclimatised. Restoring any calories that you burned during exercise may seem preposterous when you are trying to shed some weight, but it aids in weight loss.Here is some post workout meal to make the physical training session count:
After a workout, skip the energy drinks and satiate your thirst with some green tea as a substitute. It is rich in polyphenol and boosts metabolism. Green tea intensifies levels of fat oxidation as it contains antioxidants, which has calorie-burning effects.
Is whey protein necessary?
Whey is a fat burning, energy-restoring protein. It is absorbed quickly and provides a steady stream of amino acids, which enter the blood quickly. It has been shown to promote the increase in lean mass and strength and reduce body fat. Sources of whey protein include dairy products, cheese & yoghurt.
Oatmeal & Avocado as post workout meal:
It is a super carbohydrate that is high in fibre and can provide stability to blood sugar. Contains monounsaturated fat for muscle repair & vitamin B that aids in metabolism. Besides, it lowers LDL cholesterol & triglycerides.
It is a complete source of protein, including branched-chain amino acids for faster recovery. Having all nine essential amino acids (the building blocks of protein) eggs help in reducing muscle damage in the body. Many people tend to have the misconception that the yolk is not healthy. Egg yolk is home to half the protein, along with fatty acids and vitamin D.
Fresh green vegetables:
Vegetables are rich in vital nutrient, minerals & fibre. The fibre helps burning fat, digestion, as well as the elimination of waste & it also keeps you full for a long time. Tomatoes, broccoli, sweet potatoes, carrots, spinach, kale, asparagus, zucchini, Brussels sprouts, pepper, cucumber, herbs like parsley, mint, coriander are some of the various kinds of vegetables that you should be having after a rigorous workout.
Nuts and seeds:
Nuts such as almonds, pecans, cashews, peanuts and seeds such as sunflower, sesame are packed with vitamins, minerals, antioxidants, fibre & protein. They help you maintain a good level of fat burning hormone and at the same time nuts help control your craving by keeping you feeling full for a longer time!
Beans, such as lima beans, black beans, and kidney beans are full of fibre and an excellent source of protein. Also, iron can satisfy your appetite for hours.
Apples are fat-burning foods which prolong digestion. Another reason why apples are great for weight loss is that they have high water content. The water helps keep the blood oxygenation level considerably high.
Whole grained bread or cereals are fiber-enriched foods along with carbohydrate, which is an excellent way to pump up metabolism. The fibre and the carbs keep the insulin production low which in turns helps the body in losing fat.
Chicken contains a high amount of protein, which enhances your metabolism. The body burns calories when digesting and breaking down protein. Protein is also necessary for many processes in the body, such as muscle growth.
Like most seafood, salmon is loaded with protein and omega three fatty acids, which contains leptin; thus increasing metabolism to burn more calories.Apart from the items mentioned above, water too, helps us burn body fat by keeping our metabolism ticking.Besides being calorie free, it also helps in flushing out toxins from the body. Foods that contain a lot of water like cucumber, gourd, papaya, watermelon impart a feeling of fullness and satisfaction.