This is How Khloe Kardashian Lost 40 Pounds!
06-01-2018 | Posted By: Kumkum Sharma | 2049 View(s)
What’s your fitness goal for 2018? You will be surprised to know that Khloe Kardashian has lost weight around 40 pounds, any guess how?
Khloe was always a chubby kid and never adopted a healthy lifestyle like her other sisters.But, in 2018 she is an inspiration for all.
Who Motivated Khloe Kardashian To Lose Weight?
Khloe said losing 20 lbs in 20 days was not my goal. For me, inner confidence and strength were more important, when all used to call me a fat sister. What worked for her was the negative motivation given by people, who were comparing her with her other sisters.
Her first step was to beat stress and slowly adopt a healthy lifestyle.
Khloe Kardashian’s Secret Weight Loss Diet
|MEALS||WHAT KHLOE EATS|
|Breakfast||Boiled egg or Omelet + oatmeal or oat flakes+ blueberries|
|Lunch||Green vegetable salad with sunflower seeds and a piece of fish|
|Snacks||A bowl of freshly cut fruits with Low glycemic index|
|Dinner||Grilled chicken breast + vegetable soup + sweet potato + small portion of brown rice|
Khloe Kardashian Powerful Diet Tips
1. Drink 4 litres of water every day
2. Stock your kitchen and fridge with a healthy snack (it helps in cutting down extra calories)
3. Quit sugar, junk foods and dairy products
4. Eat your favourite food once in a week and make it a cheat day, but don’t exceed 500 calories
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