Top 8 Ways To Burn Side Stomach Fat
07-09-2017 | Posted By: Rajni Joshi | 2868 View(s)
Surprise! We know most of you have been searching for some solution to get rid of the side stomach fat. Are you one of them? And nothing hurts more than that flab at the sides of your waistline. People follow a strict diet, perform rigorous exercises and even take supplements to lose some weight but what’s not to love here? “The side stomach fat” that just doesn’t go away easily and How to Burn Side Stomach Fat remains a Million dollar question?
Excessive weight and fat can put you at greater risk for almost all kinds of disease, mainly Diabetes and Heart Disease. Men have been at more risk of heart disease because of their tendency to accumulate fat in the belly area. However, women with excess belly fat are also at greater risk for many diseases that stem from excess belly fat.
People even feel embarrassed by the side stomach fat as they just do not fit comfortably in any dress and women have this fear when they get ready for any special occasion. We understand how you feel! But do not worry! We are here to help you! Here are the top 8 ways to burn side stomach fat. Explore them all and get set to say a goodbye to that flab on the sides of your waistline.
Best Ways To Burn Side Stomach Fat:
1. Change In Diet
Reduce your calorie intake and divide your meals into small but frequent meals. Instead of overeating, prefer small and regular meals. What can you do to reduce calorie intake? Replace high-calorie foods with low-calorie foods, simple! Isn’t it? What about adding some vegetables, fruit, low-fat food items, whole grains, and lean protein in your diet? Try making this change in your diet and trust us you are going to love this change! Also, limit foods that are high in trans fats, sugars, saturated fats, cholesterol, and salt. Remember the good fat, bad fat thing? We hope you do!
2. Add Some Coriander To Your Diet
Why coriander? You should have coriander in your diet because it helps in losing water weight which tends to settle in the stomach and increases bloating. So, if you want to get rid of that flab at the sides on your waistline, add some coriander to your diet. It will surely help you to stay fit and Healthy and save you a visit to the doctor.
3. Lemon Juice
Lemon juice! Lemons have so many benefits but did you know that it is one of the best ways to burn stomach fat? Yes! You heard it right! Lemon can boost your metabolism and has the potent ability to reduce belly fat! Wake up early in the morning and start your day with a refreshing lemon drink. Just mix some lemon juice with lukewarm water, and it can help improve the digestion and regularity of bowel movements. You can also add up some honey to this drink for better results.
4. Bring Some Cardiovascular Exercises To Your Routine
After a good night’s sleep, don’t just wake up! Wake up with a mission to get in shape! Wake up with a goal to get rid of that extra pouch on the sides of your stomach. So, set the alarm and try performing 30-60 minutes of moderate cardiovascular exercise five days of the week to get rid of those calories. You can walk briskly at a rate of 3 miles every hour, play your favourite sport, ride a cycle slower than ten mph or what about participating in water aerobics? Don’t do everything in just one go. Take small steps instead! However, you can increase your exercise intensity gradually, so you don’t feel it tough to make these changes.
5. Add Some Cabbage To Your Diet
Cabbage is just fantastic at removing toxins and efficiently targeting side stomach fat. The first step in removing belly fat is removing toxins, why? Here’ the answer! Toxins enable side belly fat to settle in and provide resistance to the ability of the body to get rid of it. So, how about making cabbage part of your diet? Try adding it to your diet and surely it will help you to Burn Side Stomach Fat.
6. Say Hi To Watermelon
Watermelon is a vitamin-rich fruit which is full of water and surprisingly low in calories. You can start having some pieces of this fruit in your diet which can result in a feeling of fullness, ultimately helping you from overeating too. Vitamin c present in watermelon further boosts overall health and skin in particular. So, other than using it for losing that side stomach fat, you can also use it to keep your skin in good health.
7. Believe In The Miracles Of Green Tea
With its powerhouse of antioxidants, green tea helps in weight loss healthily and quickly. The compounds in green tea are good at burning fat by boosting your metabolism. So, what about adding some lemon juice to double its ability to flatten your stomach?
8. Never Underestimate The Power Of Cinnamon
Mix some cinnamon with warm water and honey, drink on an empty stomach as it is an excellent fat burner! Try this out to get rid of side belly fat today!
So, these are some of the easiest ways to burn side stomach fat. Apart from these ways, here are some magic solutions you can quickly prepare to get rid of the side stomach fat.
– Mix some garlic with lemon juice in warm water. As garlic has potent effects on reducing body fat, bad cholesterol as well as improving good cholesterol. Remember good cholesterol? HDL! For those who don’t, do not forget to read our article on “How to increase the good cholesterol”.
-You can also try out a combination of water, crushed ginger, lemon, cucumber, and some mint leaves. Mix them all and prepare a drink to experience the best results.
So, this is all about the best ways to burn side stomach fat. We hope you enjoyed reading the article. Did you? Do share with your loved ones looking for a solution to burn side belly fat. Do not give up! Get set to try them all!