Top 8 Workout Tricks and Tips on How to Burn Belly Fat Fast
02-09-2017 | Posted By: Ria Baijal | 1498 View(s)
Is it getting difficult to fit in your old jeans? Are you becoming ill at ease because of your belly and looking for ways on How to Burn Belly Fat? If yes, then you need to work on yourself ! Belly fat can become a serious issue and can cause many health problems if neglected. Getting rid of the belly bulge is essential because not only you look presentable, but you gain confidence also. To be in your best shape dieting alone is not going to help you get the satisfactory result rather, daily exercise would help you reduce belly fat. So here are few easy ways to lose belly fat and get back your confidence
Workout Tricks and Tips on How to Burn Belly Fat Fast
The best and the faster way to reduce belly fat is by doing crunches. It helps a great deal in burning fat fast.
How to do it:
Step 1- Lie on the Back on the Floor.
Use your mat and lie down on the surface and put your hands on the stomach.
Step 2- You can bend your knees at an angle of 90 degrees, or you can lift your feet in the air with your legs as straight as possible.
Step 3- Lift your hips from the ground, using your abs. [Note: you need to be careful so that you don’t end up hurting your hands, back, or head.] This would help you to reduce belly fat.
Also Read : Quick Tips on How to Lose Belly Fat Fast
As it is very difficult to lose belly fat but doing daily workout helps. One of the most effective exercises you can do is side crunch.
How to do it :
This exercise is some what like twist crunch exercise. There is only a slight difference in this exercise that is; you need to tilt your legs to the same side simultaneously with your shoulders. Whereas, the side crunch focus on the muscles on your sides. This exercise helps in reducing belly fat fast.
Apart from the same you can also go in for Reverse Crunches, Vertical Crunches, Twist Crunches and much more as all forms of crunches produce results fast and are considered extremely good for reducing Belly Fat.
Cardio is one of the most effective ways to burn calories and dwindle off the unwanted blubber from your body. Cardio exercise is excessively helpful in reducing belly fat. Doing cardio on a regular basis will help you to fight away other health problems such as stress, sleepless nights and it improves the immune system because of an increase in your lung capacity.
Walking is an effective way to reduce belly fat. There are many advantages of a walk, like, your heart will get stronger, it’ll lower the blood pressure, and it makes your bone stronger. Walking also helps in releasing stress, to sleep better, and boost your outlook towards life.Start walking regularly for of 30-40 minutes a day at least 4-5 times a week.Once your Body gets used to the routine start Brisk Walks which will give even better results.If you can opt for Jogging or Running even better.
5. Bicycle Exercise
This is one of the most effective exercises for reducing Belly Fat.What you need to do is lie down on the floor with your face facing upwards.Bend your knees and keep it as close to the chest area as possible and paddle as if you are riding a bicycle.Bicycle Exercise helps you find an answer to the question as to How to Burn Belly Fat Fast.
Also Read : How to Lose Belly Fat Fast in a Healthy Way.
6. Bending Side To Side
This is a low-intensity exercise perfect for beginners who want to lose weight fast.Stand erect with your feet together and keep your hands to the sides.All that you need to do is Keep your hands on your waist with your legs firmly grounded.Just bend your body sideways as much as possible till you feel a strain on your waist.Do it bending both ways-Left and right and hold on to your position for at least 10-20 seconds.Keep repeating for the next 5 minutes and increase the duration slowly and gradually.
The best exercise which helps in reducing the belly and also helps to tone up the body at the same time is swimming. The strokes must be chosen in a manner that it helps to burn more calories. You should go swimming once or twice every week so that it helps in getting you in good shape.
If you are looking for ways on How to Burn Belly Fat.Cycling could come to your Rescue.It is again a great way to reduce Belly Fat.Cycling puts pressure on the abdominal region and helps to burn fat faster in that region resulting in reduced Belly Fat.So if you have a love for Bicycles.Get hold of one right away and go for it.
Hope The above tips on How to Burn Belly Fat will help you and you will perform these exercises daily by taking out some time from your busy schedule to reduce the belly fat and stay Fit.So keep Exercising- Stay Healthy, Stay Happy and yes a word of caution-Do not try any extensive exercise on your own and always do them only under proper supervision to avoid any undue Health Hassles and worry.However in spite of best efforts if the workouts do not yield any results-Do not hesitate to Consult a Doctor.