Zumba-Lose yourself and Find Yourself
02-02-2016 | Posted By: Admin | 2187 View(s)
When it comes to boosting your confidence and losing weight- very few exercises can match up to the efficiency of Zumba. There are some solid reasons behind the growing popularity of Zumba world-wide. If you want to lose yourself in the music and the rhythm of it and find your dream shape amidst them, then the following reasons are enough to make you rush for the nearest class today
1. You can start it at any Point of Time
Whether you are 23 or 43, no particular age is suitable to join a class. This is the biggest USP of Zumba as anyone from any gender can join it. There are very few workouts that address to the elderly segment of the society. It is frontrunner amidst them. The hand-body coordination that one can achieve in Zumba is quite phenomenal, and even the granny of the house can do it with ease! But do keep it in mind that if you have severe ankle pain or back pain, you should consult your doc before joining a Zumba class.
2. Zumba helps cuts down on the Flab
This is by far the most important part of participating in class. You can expect a decrease of 600 to 1000 calories per class. This workout incorporates moving the parts of your body from top-to-bottom. So you can very well imagine what Zumba can do for your legs, thighs or other problematic areas. – By doing it twice or thrice a week. The percentage of gym dropouts are quite high in the first 3 months, but with Zumba- you will hardly feel any urge to leave the class. It will bring in discipline and consistency in the being-in-shape journey.
3. Do you want to flaunt those toned Legs?
Squats, twists are some of the moves that one needs to undergo while joining a Zumba class. This workout is the perfect way of toning up the body without going through any gruelling tasks. Your problematic areas like ABS, thighs, legs or arms – will receive a wholesome workout via Zumba. So before you plan to hit the beach in a bikini in next summer vacation- do experience Zumba.
4. It’s a good form of Socialising
Are you hesitant to form new friendship bonds? Does your packed everyday schedule leave very little room to socialise? Do you miss working out opportunity with others? Then the floor is you’re the meeting ground for work-out and socialising. You will find lots of like-minded people in a Zumba studio, and it gives the perfect opportunity to connect more with others. Whenever you feel let down by missing a target in your weight loss journey, your fellow dancer can cheer you up to a large extent. You can even compare and evaluate your weight loss performance track with your buddies for a better push.
5. It’s fun and Exciting Too
Very few of us love the drudgery of everyday gymming. But with this, you can as well save yourself from the boredom of hitting the treadmill every morning (or evening). The action-packed, high-on-adrenaline sessions of Zumba will inevitably force you to fall in love with it. If you love music, then you are bound to love Zumba. That’s why it’s all the more important to pick up an energetic instructor who can make the hour worth-of-it. A class consists of laughter, some kick-ass workout punches and the will to live a fitter life. Join the Zumba studio soon, to get back your shapely form.