How to Lose Weight without going to The Gym

How to Lose Weight without going to The Gym ?

09-06-2019   |  

There is no denying the fact that exercise is really very important when it comes to Weight Loss or staying Fit. However, the fact of the matter is that not all tend to do so for one reason or the other.In fact, a report says that 42% of the world population say they just do not have the time for fitness. Also when it comes to achieving fitness-we talk about going to Gyms or for a Morning walk, but there are things which you can do in your daily . Read more...

Fastest Way to get rid of belly fat

Know The Fastest Way to Get Rid of Belly Fat at Home!

02-08-2018   |  

Belly fat is not just unattractive, it is also worse for your health. We all want a toned, flat belly and if you think it’s just you who want to look sexy and slim, then you are completely mistaken. Many people who have a round shaped belly want to lose weight and get a flat belly. The funny thing is that women and men still believe that doing crunches alone can help them lose all of their belly fat. Crunching is not anymore the most effective . Read more...

Lose Weight when you are Staying in a Hostel

How to Lose Weight when you are Staying in a Hostel?

27-07-2018   |  

Hostel food is known for its bland taste and inability to satisfy our mood and taste buds. The dry rotis (chapatis) can give your jaw and cheekbones a good deal of exercise. In Dal, the pulses tend to settle down below while the water collects above the bowl. The same old mixed vegetable curries taste stale. No doubt, food is not the significant part of your fantastic hostel life and therefore, you tend to experiment. Munching o. Read more...

Gym vs Yoga

Gym vs Yoga: Which One is Better for Weight Loss?

11-06-2018   |  

Gym vs Yoga: Which one is better to lose weight? People who start a fitness regime always get confused between the two. Most people want quick weight loss results, and that is why they are not able to decide whether they should opt for gym or yoga. Both have their benefits, and today we are going to understand which one is better for weight loss. . Read more...

The DASH Diet

The DASH Diet is the No 1 Diet for Heart Health, say health experts!

19-05-2018   |  

Eating healthy is the key to weight loss, but how to know which diet plan is the best? Well, fortunately, we now know the best diet for weight loss and heart health. New annual rankings from U.S News & World Report revealed that the best diets for 2018 is a tie, with the DASH diet and Mediterranean Diet in the first place. U.S News & World Report put together a panel of food & health experts to rank 40 diets on a range of measures, li. Read more...

Tips to get a Smaller Waist

Tips to Get a Smaller Waist in a Week

11-05-2018   |  

Getting a slimmer waist is everybody’s dream. But, it is not at all easy to lose weight around the belly and get a slimmer waist. One needs to say ‘No’ to junk food, exercise and follow a strict diet routine to get that perfectly shaped figure just like your favourite actress. Here are some tips to get a smaller waist in 7 days. . Read more...

Baking Soda for Weight Loss

How to Use Baking Soda for Weight Loss?

19-04-2018   |  

Baking soda does more than just enhancing the taste and texture of foods. Baking soda can also be used for weight loss. Yes, you heard it right! Baking soda improves digestion, purifies the liver, regulates the levels of bad cholesterol in the body, and burns calories. If you want to burn fat around the tummy and get a slimmer. Read more...

Banana and Milk Diet

She Had Bananas and Milk For Four Days and Lost 4 Kg

27-03-2018   |  

Do you feel embarrassed when you see your tummy fat? Getting rid of belly fat is not at all easy. One needs to work really hard to get back into proper shape, and not everyone wants to do an intense workout at the gym/home. So, does that mean there is no other way to lose weight? Well, there sure is! If you feel too lazy to work out and still want to burn fat, then you might as well try the amazing banana and milk diet. Many people who have tried. Read more...