Tips to Stay Motivated to Go to The Gym !
03-08-2017 |
This is a personal First-Hand Experience of Weight Loss Journey of Ms Diksha Ranjan as narrated to Ms Chhavi Puri. Diksha is Pursuing Graduation from Delhi University and was able to reduce her weight from 90 Kgs to 57 Kgs over a span of One Year only by working out with Sheer Dedication and lots of Hard Workouts! Here She Shares her Tips for motivation to Keep going on and on with the Workouts to achieve The Fitness Goals. Here go Inspiring. Read more...
Relieve Anxiety and Stress with these Top Exercises!
02-08-2017 |
Do you feel nervous and anxious before giving an important presentation? Well, we all do! In general life, we all feel anxious and stressed from time to time. When we go through any difficult phase of like; like changing jobs, leaving hometown for further studies, breakups- it is perfectly normal to feel restless and sad. But, when you start having these negative feelings all the time, it means that you have anxiety. There are some simple and eff. Read more...
Back Workout: Top Exercises to get rid of annoying Back Fat!
01-08-2017 |
Do you feel embarrassed when you wear your favourite backless dress because of back fat? Well, do not worry! This is a common issue for many women, and many have been successful in getting rid of excess back fat. Wonder how? Well, the answer is Back Workout! Yes, you heard it right; a proper back workout can help you shed your upper back quickly. Let’s Explore some of the Amazing Back Workout Exercises: 1. Read more...
10 Easy Tricks to Stick to your Weight Loss Goal
29-07-2017 |
“Exercise is king. Nutrition is queen. Put them together, and you have got a kingdom.” –Jack LaLanne. When you are on the mission to lose weight in a few months, and then you see people around you eating your favourite foods; your heartaches because you are on a strict diet and cannot have the pleasure of eating that mouth-watering food! Indeed, it is hard to stick to . Read more...
7 Foods To Exclude From Your Diet for Losing Weight!
28-07-2017 |
Trying to lose weight? You might have heard about refraining from junk food and oily foods, but there are many other Foods To Exclude From Your Diet while you are trying to lose weight. We all know that the foods we eat have a major effect on our weight, but still, we end up eating something unhealthy which ultimately leads to weight gain.Pe. Read more...
Tricks And Tips To Increase Height in a Month!
27-07-2017 |
We are different from each other and are beautiful in our own way. We are happy the way we are, but still, there are a lot of Teens and Pre-Teens who wish to gain some extra inches which they believe can enhance their personality or make them look even better and it’s completely fine if you feel like doing the same to add on to your personality. Do you feel an increase in your height can boost your confidence? If you do so, do not hesitate, jus. Read more...
Try These Delicious Smoothies to Gain Weight!
26-07-2017 |
Are you tired of eating oily and fatty foods to gain a few extra pounds? Well, if you have then do not lose hope! There are many smoothies that are mouth-watering and can also help you gain weight. So, excited to know different smoothies to gain weight? Well, here they are! Here are some tasty smoothies to gain weight: 1. Peanut Butter and Banana Smoothie This is one of the best smoothies to gain we. Read more...
Effective Tips to Enhance your Stamina for Workout !
25-07-2017 |
Do you feel so tired after 30 minutes of workout that you are not even able to walk properly? If you do, then the reason may be poor physical stamina that you need to work on. It is important to increase physical stamina for a workout so that you can easily achieve your fitness goal. Stamina is the energy and strength needed to exert oneself for a prolonged period. The word ‘stamina’ is commonly associated with physical activities like spo. Read more...
