Banana and Milk Diet

She Had Bananas and Milk For Four Days and Lost 4 Kg

27-03-2018   |  

Do you feel embarrassed when you see your tummy fat? Getting rid of belly fat is not at all easy. One needs to work really hard to get back into proper shape, and not everyone wants to do an intense workout at the gym/home. So, does that mean there is no other way to lose weight? Well, there sure is! If you feel too lazy to work out and still want to burn fat, then you might as well try the amazing banana and milk diet. Many people who have tried. Read more...

Sweet Potato Diet

The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days

26-03-2018   |  

Weight loss goals are hard to achieve. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods. Well, in that case, you must have something that is healthy and tasty too. One such food is sweet potato. Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. How to use sweet potatoes for losing weight? Let us understand the amazing way to incorpo. Read more...

How to Build Lean Muscle

How to Build Lean Muscle in 15 Days?

16-03-2018   |  

Hitting the gym has become a trend these days. Everyone wants to have a physique that is envied by others. While it is true that gym training helps people build lean muscle mass, however, one must not forget that a healthy diet plays a pivotal role too in muscle building. There are some foods that stimulate the process of muscle building and help people gain muscle mass faster. Want to know ‘How to Build Lean Muscle Mass in just 15 days?’ Her. Read more...

Lose Weight Fast Without Dieting

How to Lose Weight Fast Without Dieting?

12-03-2018   |  

Do you want to lose weight fast without dieting? There are some tips you can follow to shed pounds in a quick span of time. Now, you do not have to depend on fad diets because these tips will help you shed fat quickly and effectively. So, if you want to fit in your old skinny jeans, do give this post a read because you won't regret it! Are you excited to know about how to Lose Weight Fast Without Dieting and hitting the Gym? Here come tested and . Read more...

Oats Daily for Weight Loss

Eat Oats Daily for Weight Loss

12-02-2018   |  

Oats are healthy staple diets of a lot of people for many reasons. They are affordable, nutritious and endlessly customisable. Those of you who wish to shed down some kilos must try an oatmeal diet once. Here is how you can use oats for weight loss. . Read more...

matcha tea for weight loss

Four reasons to drink matcha tea for weight loss!

08-02-2018   |  

Everyone craves for a perfect body, and we make a lot of efforts to achieve that. Are you one of those people who want to have a slim, toned body? Stepping into the gym is not the only option, and not all of us can do that because of our busy schedules! With this thought in mind, we've put together these four reasons for you to drink matcha tea for weight loss! Read on to see how it works. . Read more...

get Fit in 10 Mins

3 Great High Intensity Interval Training Exercise Routines to get Fit in 10 Mins.

06-02-2018   |  

People in my office always have the same response to my following announcement - “I want to focus on my fitness, and so I have recently started working out. You'll see the difference in a few weeks hopefully :)"And the almost immediate response is "Which Gym did you join?"It's natural; Gyms have become synonymous to working out in today's age.One is expected to go to a gym if he or she is serious about getting fit.That isn't correct though. Wo. Read more...

How to Tone Your Butt

How to Tone Your Butt in 2 Weeks?

16-01-2018   |  

We all love to have a body figure that is slim, sexy and attractive. But thanks to the love for junk food, many people nowadays are dealing with weight issues. A lot of body fats gets stored in the butt and thighs, which makes the butt look bigger than it really is. Everyone wants a sexy butt, isn’t it? And that is the reason why people ask for tips and tricks to get a toned butt. But, how to tone your butt in just two weeks? Is it really possi. Read more...