Lemon for Weight Loss

Amazingly Refreshing Ways to Use Lemon for Weight Loss

04-12-2017   |  

Do you want to lose weight without exercising and dieting? If the answer is yes, then you must add lemons to your diet. Lemon is one of the best foods for weight loss. It contains vitamin C, fibre and nutrients that boost body’s immune system, improves metabolism, and burns calories. It has been scientifically proved that lemon helps in burning body fat. We are aware of the fact that drinking warm with lemon and honey in the morning on an empty. Read more...

800 Calorie Diet Plan

This 800 Calorie Diet Plan will make you Lose 2 pounds in Three Days

01-12-2017   |  

Losing weight is all about burning calories. It is true that we cannot live without calories. In fact, the right amount of calories from healthy sources improves health. An average woman needs to consume about 2000 calories per day, and an average man needs to eat 2500 calories to stay healthy and fit. Consuming calories more than required makes us obese or overweight and obesity leads to many health problems such as diabetes, hypertension, ferti. Read more...

Lose Weight Fast Without Dieting

Want to Lose Weight? Try These Home Remedies to Burn Fat!

01-12-2017   |  

Hitting the gym has become a trend these days. People hit the gym either to lose weight or to build muscle. A physical workout is essential to achieve weight loss goals. But apart from that, one should also eat a healthy diet and use home remedies to burn fat. There are many home remedies for weight loss which are highly effective and when combined with a workout regimen, can make you shed pounds more effectively. . Read more...

How to Lose Weight With Apple Cider Vinegar

How to Lose Weight with Apple Cider Vinegar in Two Weeks?

30-11-2017   |  

Have you tried everything to lose weight, but in vain? Don’t you worry! There is a super duper food which can help you achieve your weight loss goals in just two weeks. Yes, we are talking about the amazing Apple Cider Vinegar. ACV or Apple Cider Vinegar is widely known for its weight loss properties. You will be amazed to know that back in 8000 BC, the Egyptians used ACV for weight loss. ACV is made from the fermented juice of apples and helps. Read more...

Speed Up Muscle Growth

Quick and Effective Ways to Speed Up Muscle Growth

29-11-2017   |  

Building muscle is as difficult as losing weight. When you start exercising for building muscle, you realise that it is a tedious process. If you are serious about building muscles and getting a toned body, you must stay dedicated, patient and follow your workout regimen religiously. But, sometimes just staying hopeful does not work; you need to put in some extra efforts to gain muscle mass. There are some ways that can help you speed up muscle g. Read more...

Use Dates for Weight Loss

How to Use Dates for Weight Loss?

27-11-2017   |  

Winter has arrived, and you must have started snacking on dried fruits and nuts to keep yourself warm and healthy. But, did you know that dates can help you lose weight too? Yes, dates are high in fibre and fatty acids and promote weight loss by reducing inflammation and regulating blood glucose levels. Consuming dates in a moderate amount can help you shed a few pounds. So, let us explore weight loss benefits of dates and a few tips to use dates. Read more...

Lean Body Workouts

Get in Shape in With These Lean Body Workouts

20-11-2017   |  

Do you dream of getting a slim and trim body like that of your favourite actors and dancers? Do you look at passers-by who look stunning in any outfit you cannot possibly dream yourself fitting in? Yes, you definitely do that is why you are here maybe. Nobody wants to have an unfit body shape. Everybody irrespective of their gender, age, race, desires to have a well-toned body. But unfortunately, this dream remains a dream for many of us. So what. Read more...

why you are not gaining weight

Top 6 Reasons Why You Are Not Gaining Weight

18-11-2017   |  

People are so conscious about the body weight that they keep looking for ways to shed some kilos. On the other hand, some people are just waiting to add some weight! What about you? Are you trying to add some kilos? Oops! I asked the wrong question! The question should be, what are you doing to gain some weight? See, you really can’t say that you are eating everything that comes your way! That’s not how you should be trying to put on some wei. Read more...