Use Dates for Weight Loss

How to Use Dates for Weight Loss?

27-11-2017   |  

Winter has arrived, and you must have started snacking on dried fruits and nuts to keep yourself warm and healthy. But, did you know that dates can help you lose weight too? Yes, dates are high in fibre and fatty acids and promote weight loss by reducing inflammation and regulating blood glucose levels. Consuming dates in a moderate amount can help you shed a few pounds. So, let us explore weight loss benefits of dates and a few tips to use dates. Read more...

Lean Body Workouts

Get in Shape in With These Lean Body Workouts

20-11-2017   |  

Do you dream of getting a slim and trim body like that of your favourite actors and dancers? Do you look at passers-by who look stunning in any outfit you cannot possibly dream yourself fitting in? Yes, you definitely do that is why you are here maybe. Nobody wants to have an unfit body shape. Everybody irrespective of their gender, age, race, desires to have a well-toned body. But unfortunately, this dream remains a dream for many of us. So what. Read more...

why you are not gaining weight

Top 6 Reasons Why You Are Not Gaining Weight

18-11-2017   |  

People are so conscious about the body weight that they keep looking for ways to shed some kilos. On the other hand, some people are just waiting to add some weight! What about you? Are you trying to add some kilos? Oops! I asked the wrong question! The question should be, what are you doing to gain some weight? See, you really can’t say that you are eating everything that comes your way! That’s not how you should be trying to put on some wei. Read more...

Winter Foods for Weight Loss

Top 10 Winter Foods for Weight Loss

14-11-2017   |  

We tend to put on a lot of weight in the winter season. There are many reasons why we gain weight during winters. But, one can avoid winter weight gain by eating a healthy diet. There are many foods which help in reducing weight which you have put on during winters. Let’s see the list of winter foods for weight loss. . Read more...

Winter Weight Gain

How to Avoid Winter Weight Gain?

09-11-2017   |  

So, winter has arrived and it’s time to enjoy the cold weather with a cup of tea and snacks. Yes, we all love the winter season, but maybe winters do not love our sexy and toned body. As the temperature goes down, we start putting on weight. Yes! Gaining weight during winters is quite common and various studies show that most adults gain at least one pound in the winter season. But, there are some ways to avoid winter weight gain. Wondering, ho. Read more...

How to Build Lean Muscle

Tips to Build Muscle Faster- Diet, Workout, Nutrition

07-11-2017   |  

Want to know the tips to build muscle? If yes, then you are in the right place. Muscle building can be a daunting experience, especially for beginners. You need to eat a healthy diet, exercise, sleep on time and stay away from stress to gain muscle mass. There are many tips & tricks that can make the muscle-building process much easier. If these tips are followed religiously, one can build muscle mass faster in a healthy way. . Read more...

Spirulina For Weight Loss

How to Use Spirulina for Weight Loss?

02-11-2017   |  

Do you feel bad when you are not able to buy your favourite dress because you look fat in it? Well, Of course, you do! No matter how much you accept the fact that being obese does not bother you, at the end of the day everybody wants to have a slim and trim body. Exercise and dieting are conventional methods to lose weight. But, you can also try some new ways to lose weight. Having supplements is a new and efficient way to reduce weight. One such. Read more...

Changes in the Diet

Little Changes in the Diet that can Help Lose a lot of Calories

31-10-2017   |  

Little changes in the diet can help you lose a lot of calories. Let us look at some food swaps that will cut calories effortlessly and bring down your weight. Chan. Read more...