Junk Food

Eating Junk Food ? Trick your Brain to Hate Junk Food

11-12-2017   |  

We have seen parents tell their kids to stay away from junk food because it is bad for health. But kids are kids and they, of course, will lay their hands on chips and candies because they taste so good. And why to blame only kids Everyone loves junk food. But, there is no denying the fact that it is incredibly unhealthy and excessive consumption of junk food can lead to many health problems such as Diabetes, Memory Disorders, . Read more...

Full Body Workout in Just 5 minutes

How to Do a Full Body Workout in Just 5 minutes?

07-12-2017   |  

Weight loss goals are hard to achieve, and it is next to impossible to shed pounds without indulging in some physical activity. While many people enjoy hitting the gym, there are some who find working out at the gym amidst so many people intimidating. However, this fear and shyness of working out at the gym should not stop anyone from achieving their weight loss goals. And that is why we are sharing with you a 5-minute full body workout to lose 4. Read more...

800 Calorie Diet Plan

This 800 Calorie Diet Plan will make you Lose 2 pounds in Three Days

01-12-2017   |  

Losing weight is all about burning calories. It is true that we cannot live without calories. In fact, the right amount of calories from healthy sources improves health. An average woman needs to consume about 2000 calories per day, and an average man needs to eat 2500 calories to stay healthy and fit. Consuming calories more than required makes us obese or overweight and obesity leads to many health problems such as diabetes, hypertension, ferti. Read more...

Lose Weight Fast Without Dieting

Want to Lose Weight? Try These Home Remedies to Burn Fat!

01-12-2017   |  

Hitting the gym has become a trend these days. People hit the gym either to lose weight or to build muscle. A physical workout is essential to achieve weight loss goals. But apart from that, one should also eat a healthy diet and use home remedies to burn fat. There are many home remedies for weight loss which are highly effective and when combined with a workout regimen, can make you shed pounds more effectively. . Read more...

How to Lose Weight with Apple Cider Vinegar in Two Weeks?

30-11-2017   |  

Have you tried everything to lose weight, but in vain? Don’t you worry! There is a super duper food which can help you achieve your weight loss goals in just two weeks. Yes, we are talking about the amazing Apple Cider Vinegar. ACV or Apple Cider Vinegar is widely known for its weight loss properties. You will be amazed to know that back in 8000 BC, the Egyptians used ACV for weight loss. ACV is made from the fermented juice of apples and helps. Read more...

Quick and Effective Ways to Speed Up Muscle Growth

29-11-2017   |  

Building muscle is as difficult as losing weight. When you start exercising for building muscle, you realise that it is a tedious process. If you are serious about building muscles and getting a toned body, you must stay dedicated, patient and follow your workout regimen religiously. But, sometimes just staying hopeful does not work; you need to put in some extra efforts to gain muscle mass. There are some ways that can help you speed up muscle g. Read more...

Use Dates for Weight Loss

How to Use Dates for Weight Loss?

27-11-2017   |  

Winter has arrived, and you must have started snacking on dried fruits and nuts to keep yourself warm and healthy. But, did you know that dates can help you lose weight too? Yes, dates are high in fibre and fatty acids and promote weight loss by reducing inflammation and regulating blood glucose levels. Consuming dates in a moderate amount can help you shed a few pounds. So, let us explore weight loss benefits of dates and a few tips to use dates. Read more...

Get in Shape in With These Lean Body Workouts

20-11-2017   |  

Do you dream of getting a slim and trim body like that of your favourite actors and dancers? Do you look at passers-by who look stunning in any outfit you cannot possibly dream yourself fitting in? Yes, you definitely do that is why you are here maybe. Nobody wants to have an unfit body shape. Everybody irrespective of their gender, age, race, desires to have a well-toned body. But unfortunately, this dream remains a dream for many of us. So what. Read more...