Remedies for Weight Loss

Too Lazy to Hit the Gym? Try These Natural Remedies For Weight Loss

26-09-2017   |  

Don’t want to hit the gym to lose weight? Worry not! I am here to help you out! I know many people do not like to hit the gym because let’s accept it- They are not morning people! Everyone does not have the courage to get up early morning every day and hit the gym. So, does it mean they won’t be able to burn fat ever? Well, no, not at all! If you look closely, you will surely find the secret to losing weight right in your kitchen. Surprised. Read more...

Metabolic Rate

Ssshhhh! The Secret to Losing Weight is High Metabolic Rate

25-09-2017   |  

We cannot deny the fact that metabolic rate affects our weight. Many people blame their slow metabolism for increased weight. But the question is ‘Does metabolism really affects weight?’Well, Yes, it does! It is true that your metabolism is linked to weight gain. But, that doesn’t mean that excess weight gain is always due to slow metabolism. It is a proven fact that your metabolism affects the basic energy needs of your body, but your w. Read more...

Foods for Muscle Growth

Want to Gain Muscle? Try These Foods for Muscle Growth!

22-09-2017   |  

When you are trying to gain muscle mass, it is important that your body gets proper nourishment. Many times, we start putting too much trust on the supplements, that we completely forget that there are other sources too which can help us build muscle. I am talking about foods for muscle growth! It is important to eat a healthy diet to gain muscle mass naturally. [google_add] If you want to build muscle and lose fat, then you need to add a v. Read more...

Spicy Food for Weight loss

Spicy Food for Weight Loss: The Hot way to Burn Fat!

20-09-2017   |  

Does everything you eat taste bland because you are on a strict weight loss diet? You must be missing those old golden days when you used to enjoy Pizza, Burgers, Fried Rice; and now you have to eat boiled vegetables because you have to burn fat. But, I am here to make your meals interesting. Don’t worry! I won’t tell you to start eating fried foods; even I want you to look perfect in your slim jeans. But, there is a secret: A simple trick to. Read more...

Coconut Oil for weight loss

Simple Ways to Use Coconut Oil for Weight Loss

19-09-2017   |  

Losing weight is no child’s play. You need to eat a healthy diet, do rigorous exercise and also use some home remedies for weight loss. Sometimes, the superfoods for weight loss are right under our nose, and we don’t even realise that we can use them to burn calories. One such superfood is Coconut Oil. There are many ways you can use coconut oil for weight loss. Let's first understand how actually coconut oil helps us lose weight . Read more...

Foods For Weight Gain

10 Smashing Foods For Weight Gain!

18-09-2017   |  

People spend blindly on buying expensive supplements, and they even start eating whatever comes their way just to gain some pounds. Are you one of them? We hope you aren’t! Okay, we understand how badly you want to gain those extra kilos, but a shortcut can never get you best results. Gaining weight or adding muscles can be as hard as losing weight but little changes and efforts can help you to achieve your target! What should you do then? Well. Read more...

Flat Stomach in 30 Days

Simple Tips & Tricks to get a Flat Stomach in 30 Days

15-09-2017   |  

Are you scared you won’t be able to look perfect in your swimsuit because of belly fat? If you are, then don’t worry! There are some ways to get a flat stomach in just 30 days. Unbelievable right? I know, losing fat around the belly can be a battle. But, if you stay dedicated and patient, then you can win this battle for sure. If you want to get a toned belly, let these tips be your guide. 3 Best Tips to Get a Flat Belly in 30 Da. Read more...

Worst diet for waistline

Worst Diet for Waistline that Increases your Waist

14-09-2017   |  

It’s a boon to have a toned waistline! You can wear your favourite dress, you don’t have to spend hours on shopping to find that perfect dress that does not show your belly fat, and there are so many other benefits you get if you have a smaller waistline. Many times, people start dieting thinking that they would lose some weight and get a toned waistline, but all their efforts go in vain as they do not have proper knowledge of foods that incr. Read more...