Green Tea Recipes

Try These Green Tea Recipes & Lose 3 Kgs in 3 Months without Exercise

04-10-2017   |  

Green Tea has become a favourite drink of all those people who want to lose weight. It has low-calorie content and is rich in antioxidants, vitamins and minerals which boost your metabolism and improves the ability of your body to burn fat. So, if you want to lose weight without putting in much effort in diet and exercise, then drink a cup of green tea on a daily basis. I know most people do not like the taste of Green tea. So, today, we are goin. Read more...

This Banana Diet will Make you Lose 6 Pounds in 3 Days!

03-10-2017   |  

Have you stopped eating bananas because you are on a weight loss diet? Well, if you have, then start eating them again! I know you must have heard many people say that bananas are one of those fruits which you should avoid if you are trying to lose weight. But this is a plain myth! You will be shocked to know that bananas actually promote weight loss. You just need to eat them in a right quantity to shed pounds. Today, I am going to share with yo. Read more...

How to Boost Testosterone and Take Bodybuilding to the Next Level?

29-09-2017   |  

There is no denying the fact that testosterone is the holy grail of male hormones. It does not matter how much rigorous workout you do at the gym to get lean muscle mass; if you have low testosterone, your efforts will not be fully realised. It is important to have normal levels of testosterone level to build muscle mass. And it is a fact that as you age, your testosterone levels start to drop. Nevertheless, it is not a myth that it is important . Read more...

How to Build Lean Muscle

The Top 4 Fat-Burning Pre-Workout Snacks

28-09-2017   |  

Do you find yourself gasping heavily and completely wiped out in the middle of the workout session? If you do, then maybe your pre-workout meal is to blame. What you eat before a workout is equally important to your actual workout. If you hit the gym to lose weight, then it is obvious that you will sweat a lot and lose energy during your session. And hence, you must eat some foods that can fuel up your body to keep you motivated throughout your w. Read more...

Relieve Muscle Pain

The Best Ways to Relieve Muscle Pain after a Gym Workout!

27-09-2017   |  

Hitting the gym has become a trend these days.  But there are only a few people who follow this trend religiously to be healthy and fit. Are you also planning to hit the gym regularly and achieve your fitness goals? If you are, then great! But, let me tell you that working out at the gym is not as easy as it looks like. In the beginning, many people feel exhausted and experience intense muscle pain. But, as the adage goes, ‘no pain, no gain’. Read more...

Too Lazy to Hit the Gym? Try These Natural Remedies For Weight Loss

26-09-2017   |  

Don’t want to hit the gym to lose weight? Worry not! I am here to help you out! I know many people do not like to hit the gym because let’s accept it- They are not morning people! Everyone does not have the courage to get up early morning every day and hit the gym. So, does it mean they won’t be able to burn fat ever? Well, no, not at all! If you look closely, you will surely find the secret to losing weight right in your kitchen. Surprised. Read more...

Metabolic Rate

Ssshhhh! The Secret to Losing Weight is High Metabolic Rate

25-09-2017   |  

We cannot deny the fact that metabolic rate affects our weight. Many people blame their slow metabolism for increased weight. But the question is ‘Does metabolism really affects weight?’Well, Yes, it does! It is true that your metabolism is linked to weight gain. But, that doesn’t mean that excess weight gain is always due to slow metabolism. It is a proven fact that your metabolism affects the basic energy needs of your body, but your w. Read more...

Foods for Muscle Growth

Want to Gain Muscle? Try These Foods for Muscle Growth!

22-09-2017   |  

When you are trying to gain muscle mass, it is important that your body gets proper nourishment. Many times, we start putting too much trust on the supplements, that we completely forget that there are other sources too which can help us build muscle. I am talking about foods for muscle growth! It is important to eat a healthy diet to gain muscle mass naturally. [google_add] If you want to build muscle and lose fat, then you need to add a v. Read more...