Ssshhhh! The Secret to Losing Weight is High Metabolic Rate
25-09-2017 |
We cannot deny the fact that metabolic rate affects our weight. Many people blame their slow metabolism for increased weight. But the question is ‘Does metabolism really affects weight?’Well, Yes, it does! It is true that your metabolism is linked to weight gain. But, that doesn’t mean that excess weight gain is always due to slow metabolism. It is a proven fact that your metabolism affects the basic energy needs of your body, but your w. Read more...
Want to Gain Muscle? Try These Foods for Muscle Growth!
22-09-2017 |
When you are trying to gain muscle mass, it is important that your body gets proper nourishment. Many times, we start putting too much trust on the supplements, that we completely forget that there are other sources too which can help us build muscle. I am talking about foods for muscle growth! It is important to eat a healthy diet to gain muscle mass naturally. [google_add] If you want to build muscle and lose fat, then you need to add a v. Read more...
Spicy Food for Weight Loss: The Hot way to Burn Fat!
20-09-2017 |
Does everything you eat taste bland because you are on a strict weight loss diet? You must be missing those old golden days when you used to enjoy Pizza, Burgers, Fried Rice; and now you have to eat boiled vegetables because you have to burn fat. But, I am here to make your meals interesting. Don’t worry! I won’t tell you to start eating fried foods; even I want you to look perfect in your slim jeans. But, there is a secret: A simple trick to. Read more...
Simple Ways to Use Coconut Oil for Weight Loss
19-09-2017 |
Losing weight is no child’s play. You need to eat a healthy diet, do rigorous exercise and also use some home remedies for weight loss. Sometimes, the superfoods for weight loss are right under our nose, and we don’t even realise that we can use them to burn calories. One such superfood is Coconut Oil. There are many ways you can use coconut oil for weight loss. Let's first understand how actually coconut oil helps us lose weight [google_add. Read more...
10 Smashing Foods For Weight Gain!
18-09-2017 |
People spend blindly on buying expensive supplements, and they even start eating whatever comes their way just to gain some pounds. Are you one of them? We hope you aren’t! Okay, we understand how badly you want to gain those extra kilos, but a shortcut can never get you best results. Gaining weight or adding muscles can be as hard as losing weight but little changes and efforts can help you to achieve your target! What should you do then? Well. Read more...
Simple Tips & Tricks to get a Flat Stomach in 30 Days
15-09-2017 |
Are you scared you won’t be able to look perfect in your swimsuit because of belly fat? If you are, then don’t worry! There are some ways to get a flat stomach in just 30 days. Unbelievable right? I know, losing fat around the belly can be a battle. But, if you stay dedicated and patient, then you can win this battle for sure. If you want to get a toned belly, let these tips be your guide. 3 Best Tips to Get a Flat Belly in 30 Da. Read more...
Worst Diet for Waistline that Increases your Waist
14-09-2017 |
It’s a boon to have a toned waistline! You can wear your favourite dress, you don’t have to spend hours on shopping to find that perfect dress that does not show your belly fat, and there are so many other benefits you get if you have a smaller waistline. Many times, people start dieting thinking that they would lose some weight and get a toned waistline, but all their efforts go in vain as they do not have proper knowledge of foods that incr. Read more...
Tips to improve your fitness during Work Hours
13-09-2017 |
Yesterday I woke up with a sprain in my back. I had to struggle just to get out of my bed and start my morning chores. When I did reach my office, I echoed my frustrations to my colleagues, and I could see the instant sense of recognition in the opinions they voiced to me and the many lectures on how to improve your fitness during work hours. Even, they have had mornings like these, ‘A by-product of sitting long hours in your office chairs’ t. Read more...
