Tips to improve your fitness during Work Hours

Tips to improve your fitness during Work Hours

13-09-2017   |  

Yesterday I woke up with a sprain in my back. I had to struggle just to get out of my bed and start my morning chores. When I did reach my office, I echoed my frustrations to my colleagues, and I could see the instant sense of recognition in the opinions they voiced to me and the many lectures on how to improve your fitness during work hours. Even, they have had mornings like these, ‘A by-product of sitting long hours in your office chairs’ t. Read more...

Fat Burning Foods

Best Fat Burning Foods that will make You Slim and Trim

11-09-2017   |  

Losing weight is not a child’s play; you need to work hard, really hard if you want to achieve your weight loss goals. Now, many people wonder what the secret is to losing weight? Well, it is nothing but filling your stomach with fat burning foods so that you feel full as well as burn calories. So, here, I am going to talk about the top fat burning foods that will make you fit enough to get into those slim pair of jeans. 10 Fat Bur. Read more...

Why is Fat Loss more important than Weight Loss

Why is Fat Loss more important than Weight Loss ?

08-09-2017   |  

Raise a hand if you consider yourself or know someone who proudly acknowledges oneself as a 'Fitness Freak'? I cannot physically see the raised hands, but if I had to guess, I'd say most, if not all of you did raise your hand (raising hands figuratively would also count). It is not uncommon to see people queuing outside gyms or yoga centres every morning these days. People are putting more emphasis on being fit now more than ever. And they are b. Read more...

How to Lose Weight without going to The Gym

Top 8 Ways To Burn Side Stomach Fat

07-09-2017   |  

Surprise! We know most of you have been searching for some solution to get rid of the side stomach fat. Are you one of them? And nothing hurts more than that flab at the sides of your waistline. People follow a strict diet, perform rigorous exercises and even take supplements to lose some weight but what’s not to love here? “The side stomach fat” that just doesn’t go away easily and How to Burn Side Stomach Fat remains a Million dollar . Read more...

Diet Myths That Cause Weight Gain

5 Worst Diet Myths That Cause Weight Gain!

05-09-2017   |  

Just put on a couple of pounds and People will never spare you! They give you so many free-advises almost every day; Any random person starts giving you weight loss tips as if you don’t know you are fat and you aren’t doing anything for that. What suggestions do you hear? It is very annoying when everyone starts talking about your weight, and they even come up with some very funny advises sometimes. “I think you should eat less,” “You s. Read more...

How to Burn Belly Fat in no time

Top Workout Tricks and Tips on How to Burn Belly Fat Fast

02-09-2017   |  

Is it getting difficult to fit in your old jeans? Are you becoming ill at ease because of your belly and looking for ways on How to Burn Belly Fat? Do you worry a lot because you are not able to lose belly fat? If your answer is yes, then you need to start working out to get a slimmer body! Belly fat can become a serious issue and can cause many health problems if neglected. Getting rid of the belly bulge is essential because not only you look pr. Read more...

Aerobics or Gym Workout

Which one is Better Aerobics or Gym Workout?

01-09-2017   |  

If you are Confused or in a dilemma whether to choose- Aerobics or Gym Workout, then this article is for you. First of all, we need to understand what exactly constitutes both the options. The literal meaning of Aerobic is ‘requiring free oxygen.' It refers to the use of oxygen to meet energy demands during exercise. [google_add] Aerobics is a form of physical exercise which focuses on the betterment of all elements of fitness. It is usua. Read more...

How to Quit Sugar

How to Quit Sugar for Weight Loss?

24-08-2017   |  

  ' How to quit sugar ' is a question asked by most people who are trying to lose weight but are not able to control their sugar cravings. It is difficult to give up sugar, especially for those who love eating sugary food. But, if you want to lose weight, you must give up sugar. Also, quitting sugar is not just beneficial for those who are trying to lose weight, but for everyone. It’s because when you stop eating sugar, you become healt. Read more...