Turn Towards Optimism with a Commendable Lifestyle
29-06-2015 |
The presence of a healthy life is an important factor for an individual. We all know that living with a healthy body is the best way to live happily. By maintaining a healthy lifestyle, we can enjoy life to the fullest without worrying about things that would harm us or cause any pain. Key principles to maintaining a healthy lifestyle are to eat a nutritious diet, exercise regularly, take adequate rest, and positive thinking. Heal. Read more...
Detecting and Dealing with Childhood Obesity
13-06-2015 |
Dealing with Childhood Obesity Childhood obesity is a medical concern that involves a child having a weight that’s abnormally higher than his/her ideal weight. Childhood obesity affects toddlers to adolescents and if not detected and treated in time, can lead to serious health conditions. Physical health issues like high blood pressure, diabetes and high cholesterol levels are the most common outcomes of childhood obesity. Apart from . Read more...
Practice Daily Yoga To Stay Fit Even on the Move
09-06-2015 |
People love to travel, seeing new things, experiencing new activities, adventures and excitement. The exhilaration is what inspires people to travel, a break from the monotonous lifestyle. The only problem people face while travelling is that the feeling of being cramped up, in train compartments, bus or on an aeroplane. This cramped up position causes a lot of muscle aches and joint problems, stiff back or stiff neck and so on.Doing Daily Yoga e. Read more...
How to Reduce Extra Calories by having Effective Bedtime Snacks
05-06-2015 |
Worried about putting extra weight or disrupted sleep because of snacking before bedtime. Worries can be handled if only the amount of calories you take is less than the calories you burn. While going to bed, having flavoured desserts or a scoop of ice cream isn’t something that may help in getting a sound sleep at night. This will only increase the fatigue and make you feel tired and lethargic when you get up in the morning. One should always . Read more...
Improve Your Memory with Right Nutrition
01-06-2015 |
Cerebral powers are something that almost anybody would like to possess. Not only does it help them make headway in their professional sphere, but it also helps in being more acceptable and praiseworthy when in the company of friends, relatives and peers.The intake of Nutritious Food can help improve Your Memory The only way in which a person can have an enormous amount of knowledge is by reading and accessing information that is relevant to t. Read more...
Top 7 Diet Myths and Facts you need to know
19-05-2015 |
When you intend to follow a diet plan you are bound to get a lot of advice as to what to eat and what not to. It's really difficult to pick the best option among so many advices. Moreover, there are many myths regarding diet that people blindly follow some of them. So, first of all, you need to find out which ones is a myth and what are the facts. Some diet myths can also prove to be dangerous. So it's better to stay clear of those dangerous myth. Read more...
Creative ways to Burn Calories
15-05-2015 |
There are many straightforward ways to burn calories. Everybody is too preoccupied with their fast lifestyle, so there is no time for the gym or other fitness options. But to stay healthy, you have to do some work to burn calories. Most people wish to be slim and trim and have a healthy body. If you don’t have time for the gym, then don’t worry there are lots of other creative ways to burn calories. Just put in an extra effort -it can yield g. Read more...
Try out Some Water Workouts This Summer!
06-05-2015 |
Water workouts are the only workout where we exercise without losing sweat. Summer is here, and if you are afraid to go to the gym this hot season, you can try out some of the intense workouts in the water. In a nutshell, make your body fit and clean; since water evokes purity, clarity and calmness. Enjoy Water Workouts on a regular basis This Summer: A water workout is good for our health since they help our bones in staying. Read more...
