Why is it Easier to Lose Weight in the Summer Season?
19-06-2018 |
Have you ever heard people saying that it is easy to lose weight in the summer season? Have you ever wondered why we put on so much weight during winters but shed pounds easily during the summers? Well, there is a reason why we tend to lose more weight during summers. Today we are going to discover the mystery behind successful weight loss in the summer season. [google_add] Top Reasons Why it is Easier to Lose Weight in the Summer Season. Read more...
Gym vs Yoga: Which One is Better for Weight Loss?
11-06-2018 |
Gym vs Yoga: Which one is better to lose weight? People who start a fitness regime always get confused between the two. Most people want quick weight loss results, and that is why they are not able to decide whether they should opt for gym or yoga. Both have their benefits, and today we are going to understand which one is better for weight loss. [google_add] Gym vs Yoga: Which one Should you Opt for Weight Loss? The Power of Gym. Read more...
Abdominal Fat may Lead to Diabetes, say Health Experts
30-05-2018 |
Being obese or overweight is not good for health, and everyone knows it. But not everyone knows that abdominal fat is the worst one. Abdominal fat may cause type 2 diabetes and heart disease. Various studies have been conducted to confirm the hypothesis, and it has been found that abdominal fat may either cause or relate to the cause of coronary heart disease and type 2 diabetes. The studies also claim that women, in particular, could be at incre. Read more...
Do you Need Vitamin D for Weight Loss?
25-05-2018 |
Walking, exercising, and eating a healthy diet are all conventional methods of weight loss. Many people follow fad diets and fitness tips to shed a few pounds, but their hard work doesn’t pay off, and then they have no option left other than questioning themselves ‘What am I doing wrong?’ Losing weight is not that easy, and you must know certain tricks if you want to see yourself looking gorgeous in an hourglass figure. One of the simple me. Read more...
The DASH Diet is the No 1 Diet for Heart Health, say health experts!
19-05-2018 |
Eating healthy is the key to weight loss, but how to know which diet plan is the best? Well, fortunately, we now know the best diet for weight loss and heart health. New annual rankings from U.S News & World Report revealed that the best diets for 2018 is a tie, with the DASH diet and Mediterranean Diet in the first place. U.S News & World Report put together a panel of food & health experts to rank 40 diets on a range of measures, li. Read more...
How to Use Baking Soda for Weight Loss?
19-04-2018 |
Baking soda does more than just enhancing the taste and texture of foods. Baking soda can also be used for weight loss. Yes, you heard it right! Baking soda improves digestion, purifies the liver, regulates the levels of bad cholesterol in the body, and burns calories. If you want to burn fat around the tummy an. Read more...
She Had Bananas and Milk For Four Days and Lost 4 Kg
27-03-2018 |
Do you feel embarrassed when you see your tummy fat? Getting rid of belly fat is not at all easy. One needs to work really hard to get back into proper shape, and not everyone wants to do an intense workout at the gym/home. So, does that mean there is no other way to lose weight? Well, there sure is! If you feel too lazy to work out and still want to burn fat, then you might as well try the amazing banana and milk diet. Many people who have tried. Read more...
The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days
26-03-2018 |
Weight loss goals are hard to achieve. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods. Well, in that case, you must have something that is healthy and tasty too. One such food is sweet potato. Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. How to use sweet potatoes for losing weight? Let us understand the amazing way to incorpo. Read more...
