10 Foods to Avoid on an Empty Stomach!
09-07-2017 | Posted By: Rajni Joshi | 2502 View(s)
“I was getting late, so I just skipped my breakfast”! How often do we use this line? And how do the people react? Probably they would suggest not to skip breakfast again or to wake up early so that you don’t have to skip your breakfast! Skipping breakfast is not good at all but do you know about the foods you must avoid to have on an empty stomach? Yes! You heard it right! There are few foods that you should try to avoid on an empty stomach.
Eating what we like can make us happy but it may not be good for our health as what we eat in the morning sets forth the course of the day. Many of us may think to have yoghurt, a cup of coffee, and maybe fresh juice when talking about a perfect breakfast but is it really so? There are foods which can create havoc with your gut if taken on an empty stomach. This article helps you to know about the Foods to Avoid on an Empty Stomach
Here goes The list of Foods to Avoid on an Empty Stomach:
How many people start their day with a cup of coffee? Many? You may change your habit after reading this! We often find a cup of coffee an easy way of waking up! Having coffee on an empty stomach can lead to acidity. Why does this happen? Here’s the answer, having coffee on an empty stomach stimulates the secretion of hydrochloric acid in your digestive system which can cause gastritis in many people.
Having tomatoes on an empty stomach is not a good idea even if you are taking it as a salad! Why? Because tomatoes contain high levels of tannic acid that can increase the acidity in the stomach and ultimately leading to gastric ulcers.
3. Cold Beverages
“You should start your day with warm water and honey” ever heard this line? The chances are that you would have heard this several times! But do you practice this? We give more attention to the tempting glass of iced coffee instead but drinking iced beverages on an empty stomach may harm your mucous membrane and can even make your digestion sluggish through the day. On the other hand, lukewarm beverages can help kick start your system and metabolism. Are you going to change your habit now?
4. Spicy Foods
Love spicy food? Ok, love it, but avoid having it on an empty stomach! What happens when you do so? Here’s the answer, when you eat spices and chillies on an empty stomach, it may irritate the stomach lining, and it may even lead to acidic reactions and cramps. Spicy foods are pungent in nature and are too harsh on the digestive system. These can trigger the release of gastric acid and can lead to developing gastric disorders.
5. Cold Carbonated Drinks
Do you often skip your breakfast and buy a sandwich and cold carbonated drink cane on your way? Well, When you drink these cold carbonated drinks on an empty stomach, it can cause damage to your mucous membranes which can reduce the blood supply to the stomach, and as a result, the food you eat digests slowly.
Avoid eating pears on an empty stomach as the roughage in pears can lead to gastric problems and can damage gastrointestinal tissues.
Sweets don’t only taste good, but they also provide a fast energy boost, but when you have these on an empty stomach, the blood sugar levels fall quickly which can lead to irritability and fatigue. These foods contain no or less healthy nutrients to sustain energy.
8. Sugary Drinks or Foods
“A glass of juice is good to start a day” most of us are under the same impression, but it may not be the case! Is it believed that starting your day with a glass of juice is not a very smart idea as it may put an extra load on your pancreas that is still in the process of waking up after long hours of rest or break? When you drink juice on an empty stomach, sugar in the form of fructose in fruits can lead to a cause of overload on your liver. Start avoiding overly sweet smoothies or breakfast desserts as processed sugar is even worse!
9. Citrus Fruits
Fruits can do wonders to your body if you eat them at the right time and in the right quantity! But eating citrus fruits on an empty stomach can lead to an increase in acid production. Fruits have a high level of citric acid in them that can cause damage to your mucous membranes and can even cause heartburn and gastritis if you consume them on an empty stomach. Avoid eating fruits having tough fibres such as oranges and guava early morning on an empty stomach.
Although, the fruit is rich in magnesium but eating it alone on an empty stomach can elevate blood levels of the minerals, and there can be a sharp increase of magnesium in the blood which can be bad for your heart health and performance.
So, these are some Foods to Avoid on an Empty Stomach! Eating breakfast is essential but eating right breakfast is all the more important to avoid digestive disorders. Eat right, Stay Healthy!