10 Healthy Ways to get Quick Relief for Heartburn!
28-11-2017 | Posted By: Chhavi | 1614 View(s)
Did you ever get that sharp, burning pain in your chest which rises to your throat? Well, if you have then you sure know what we are talking about! This burning sensation in the chest and throat is known as Heartburn which is caused by an acid reflux. It is a result of eating something that is too spicy, oily, fatty or acidic.
There are many medications which can treat chest burn, but there are some healthy ways too which can ease the burning sensation in the chest and give you quick relief. So, next time you enjoy eating something spicy and then experience‘heartburn’; do try these remedies to treat the pain.
Quick and Healthy Ways to ease Heartburn:
1.Loosen Up Your Clothes
When the contents of the stomach reach up to the oesophagus, where the stomach acids burn the tissues; then it results in chest burn. Tight clothing can bind your stomach which can make you feel uncomfortable. That is why you must first loosen your belt or dress to feel at ease.
2.Raise your Upper Body
If you are lying down and cannot get up due to pain, then try raising just your upper body. Doctors say that you should not add a pillow because lifting the head is not enough; you must rise from your waist. This simple technique can also help you treat the burning sensation.
3.Use Baking Soda
Baking Soda, also known as sodium bicarbonate has a pH higher than 7.0, which therefore helps in neutralising stomach acid, thereby treating chest burn. It provides quick relief from burning and sensation caused by acid reflux.
Take one teaspoon of baking soda and a glass of water. Mix the baking soda in a glass of water. Drink this to get instant relief. You can even add two to three drops of lemon juice to the solution for a better taste.
Studies show that people who experienced symptoms of chronic chest burn got relief when they chewed a piece of sugar-free gum for half an hour after eating a meal. Chewing gum increases the flow of saliva and dilutes and washes away any acid that has built up in the gut.
So, feeling a sharp, burning sensation in the chest? Just have a sugar-free chew gum after a meal for half an hour to get rid of that burning sensation in the chest.
Ginger absorbs acid in the stomach and calms the nerves that cause the burning sensation; thereby providing relief from this health issue.
There are plenty of options to use ginger to get rid of chest burn: you can add chopped ginger to your dishes while cooking, you can also eat raw ginger pieces or drink ginger tea.
If the option of drinking ginger tea suits you, then you can prepare ginger tea easily at home. Just add a teaspoon of grated ginger to a cup of boiling water and let it steep for a few minutes. Drink ginger tea two times a day.
6.Aloe Vera Juice
Aloe vera reduces inflammation and heals the gastrointestinal tract, thereby giving instant relief from that burning sensation in the heart. When you feel inflamed and get a sharp sensation in your heart, then a glass of aloe vera can make you feel comfortable.
Extract juice out of an aloe vera leaf and drink one cup of this juice 20 minutes before eating a meal. Make sure not to drink this juice too many times a day as it can lead to abdominal pain and diarrhoea.
7. Eat an Apple or a Banana
Yes, these two delicious fruits can also save you from the pain of chest burn. Bananas contain natural antacids which prevent acid reflux. On the other hand, apples create an alkaline environment in the stomach, thereby neutralising the acid and preventing acid reflux.
Thus, you can eat either of the two fruits on a daily basis. It is best to eat a banana in the morning; while apples can be eaten during any time of the day.
8. Drink Cabbage Juice
Due to its anti-inflammatory properties, cabbage is one of the best foods to get rid of digestive problems including chest burn.
Just take a medium-sized cabbage and two carrots and blend them in a blender or juicer. Drink one cup of this juice in the morning on an empty stomach.
9.Drink a Glass of Milk
Milk gives quick relief from that chest burn by increasing the pressure on the lower oesophagal sphincter.
Simply, drink a glass of chilled milk either before going to bed or in between the meals.
Mint has soothing properties, and it also treats digestive problems; which makes it a superfood in curing chest burn.
Take one tablespoon of freshly crushed mint leaves and add it to one cup of water. Leave it for half an hour and drink this solution two times a day.
You can also chew mint leaves to ease chest burn. But, make it certain that you do not take mint if you are suffering from acid reflux.
The best way to prevent heartburn is to avoid eating foods that are too spicy or oily. Thus, limit your consumption of fried and spicy foods to keep digestive problems at bay. If you experience heartburn, try these home remedies mentioned in the article for instant relief!