11 Ways to Cure Dry Cough Instantly !!
21-10-2019 | Posted By: Shagun Parasher | 3840 View(s)
Cough is not something that has to be seasonal. Although it can be irritating and painful for the chest if it is prolonged, it plays a vital role in clearing irritants and infections that our body gets exposed to. Persistent cough’s cure is in its underlying cause. It can be allergies, acid reflux, infections, etc. Cough is not from hyper-responsiveness of a human being but because of a direct irritation from an irritation agent. Are you experiencing dry cough? What can you do to get rid of this irritating ailment? Read this article to discover the 11 Ways to Cure Dry Cough Instantly.
11 Natural Ways to Cure Dry Cough Instantly at Home
There are several means for people to get rid of a persistent cough. Here’s a list of 11 Ways to Cure Dry Cough which you can try to get immediate relief!
1. Sea Salt Water
Just take a glass of water, warm it and sprinkle some salt over it. Mix well and gargle it just like you do with mouthwash. It works on the principle of osmosis and homeostasis. The saltwater tends to draw away moisture from your swollen throat, which then reduces the swelling. Gargle about 3-4 times a day to see better results.
Thyme has both culinary and medicinal properties, and therefore it is considered as an excellent remedy for cough. You can look for a cough syrup which has thyme or go for a thyme tea.
Tea made from thyme has an opening up effect on our airways because it can relax the muscles in our throat. Thyme also has anti-microbial properties. Boil at least two tablespoons of dried thyme to it. Filter this tea and drink.
3. Black pepper and Raw Honey
One of the most popular Ways to Cure Dry CoughHoney is using Black peeper and Raw Honey. Honey is an excellent ingredient and a very effective to cure cough, and when added with black pepper, it works the best. Take about a pinch of black pepper and mix with a tablespoon of honey. Blend well and have it. If you want to drink it, you can mix it in a glass of water.
4. Peppermint and ginger Syrup
Ginger and peppermint are known for their soothing properties, and you can utilise these in homemade cough syrup. To about 4 cups of warm water add 1 cup of honey and three tablespoons of chopped ginger and one tablespoon of peppermint into the concoction. Drink this for 2-3 times a day or whenever you feel sore down in your throat.
Turmeric has anti-bacterial, anti-viral and anti-inflammatory properties. To utilise the benefits of turmeric mix equal amounts of grounded turmeric with carom seeds to three cups of water. Boil this mixture; keep boiling until only half of it is left. Add some honey to this mixture as per your taste and drink up.
Cough can be improved with steam. Take a steamer, put some balm in it, warm the water and inhale the steam. Allow your lungs to utilise this blend of balm and steam fully. It will open your blocked nose, and give your sore throat some relief and Cure Dry Cough.
Just like turmeric-Garlic has anti-viral, anti-bacterial and anti-inflammatory properties. Consuming garlic on a regular basis can help boost your immune system. Boil one glass of water, add few cloves to it. Add a pinch of marjoram to it. You can make syrup using garlic, clove oil and honey. You can consume it for three times a day.
8. Tea made from Marjoram
Marjoram is one type of oregano that acts as an expectorant that has anti-inflammatory properties that can relieve all the pain and itching caused by a dry cough. You have to boil some water and steep the fresh marjoram leaves in it. Filter the tea and drink it three to four times a day to Cure Dry Cough.
9. Slippery elm Tea
Slippery elm bark is an ingredient used to treat coughing and digestive system issues. Slippery elm is similar to marshmallow roots and contains a high content of mucilage that helps to soothe a sore throat and cough. You can make slippery elm tea by adding one teaspoon of the dried herb to a cup of hot water. Keep it for at least 10 minutes before drinking. It is important to remember that it can interfere with the absorption of medications.
10. Marshmallow Root
Marshmallow root is a herb that has a very long history of use as a treatment for cough and sore throat. This herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, glue-like substance that coats our throat. This root is also available in dried form as a herb or bagged tea. Add hot water to either the herb or tea bag and drink it. You can also wait for it to cool down a little and drink it later. One thing to note when using a marshmallow root to dry is that the longer it steeps in water, the more mucilage it produces in the drink.
Also, Marshmallow root has its side effects such as stomach upset, but it can be countered by consuming Plenty of fluids.
11. Consume Plenty of Fluids
Research indicates that staying hydrated can help alleviate cough, running nose and sneezing if the liquids are at room temperature. People with symptoms of cold and flu can also benefit from warming up their fluids such as water, milk; having hot tea etc. this can cure sore throat, fever chills and fatigue. Warm, comforting beverages include herbal teas, warm fruit juices, soups, decaffeinated black tea etc.
These were 11 instant ways of Ways to Cure Dry Cough and get relief from Sore throat as well. We hope you find this article useful. Stay Healthy, Stay Happy!