12 Foods you Must Avoid this Monsoon

15-07-2017   |   Posted By: Shagun Parasher   |   2201 View(s)

Monsoon is finally here. Despite providing some relief from the scorching heat of summers, it also brings a lot of infections and flu. It is necessary to keep ourselves prepared for an occasional cough, cold and flu to enjoy the most of this weather. It’s hard to avoid getting wet when the rains are lashing hard, but there are Foods you must avoid this Monsoon for sure to avoid making a trip to the Doctor.Have a Look!

The 12 Foods you must Avoid This Monsoon

1.Green Leafy Veggies:

We have been told all our lives to eat healthy vegetables. But it is best to avoid them during the rainy season. They are grown in swamps. Also, they are not stored in hygienic conditions as well. This makes them highly susceptible to germs. So you should avoid eating green leafy vegetables during Monsoon.

We have been told all our lives to eat healthy vegetables. But it is best to avoid them during the rainy season. They are grown in swamps. Also, they are not stored in hygienic conditions as well. This makes them highly susceptible to germs. So you should avoid eating green leafy vegetables during Monsoon.

2.Juices:

Fresh juices may taste good and feel healthy but ensure that they are only homemade. Vendors may use cheap ice leading to various diseases like jaundice, diarrhoea, etc. They also keep the fruits cut in advance which come in contact with contaminated air and spread diseases.

3.Seafood:

Rainy season is the breeding time for fish, prawns, crabs and therefore fresh seafood is very scarce. So amongst the Foods you must avoid this Monsoon we strongly recommend not to consume Sea Food at all. It is better to stick to a vegetarian diet during this part of the season.Rainy season is the breeding time for fish, prawns, crabs and therefore fresh seafood is very scarce. So, we recommend you not to consume them in this season. It is better to stick to a vegetarian diet during this part of the season.

4.Red Meat:

Red meat is heavy on the digestive system. Therefore, it is best to avoid it in Monsoon. Still, if you can’t resist yourself from consuming it, opt for chicken soup and cold chicken salads.

5.Fried Food:

Irresistible as it may seem to avoid pakoras with tea when it is raining outside, but it is necessary to do so. The highly humid conditions cause our digestion process to slow down. They can also cause gastric ailments such as stomach upset and bloating.Irresistible as it may seem to avoid pakoras with tea when it is raining outside, but it is necessary to do so. The highly humid conditions cause our digestion process to slow down. They can also cause gastric ailments such as stomach upset and bloating.

6.Salt:

Consuming salt in higher amounts could lead to water retention in the body and other things like sluggishness, hunger pangs and feeling heavy. Also, salt is not okay for people who suffer from high cholesterol and heart diseases. One should consume limited quantities of salt.

7. Paani Poori:

Almost everyone has at least once, gone through that one time of upset stomach and food poisoning after rounds of Gol Gappa’s from the roadside. You know what we mean. The vendors use uncooked tangy water and serve it cold. It may lead to diarrhoea. So avoid this one as much as possible.

8. Pre-cut Fruits:

Stay away from raw and chopped fruits especially when they’ve been lying in the open for long. The increased humidity in the air leads to bacteria sticking to these foods, making them not a healthy option for this weather.

9. Chaat:

This is the kind of food we should say a big NO to in this weather. It impacts us by slowing down the process of digestion and thus causing various gastric ailments.

10.Heavy Oils:

Oils such as mustard and sesame should be avoided during the rainy seasons as they tend to make the body vulnerable to infections. Olive and corn oils are dry oils which should be consumed in this season for cooking.

11.White Rice:

For people who consume rice on a daily basis this may seem absurd but individuals who eat them once in a blue moon, they can relate. White rice leads to swelling and retention of water in the body, lowered immunity and weak digestive system. Opt for raw rice.

12.Fizzy Drinks:

Last but not the least, everyone’s favorite-Fizzy Drinks. Such drinks lead to the reduction of minerals in our body which eventually leads to reduced enzyme activity. It is highly recommended for people with a weak digestive system to avoid fizzy drinks and opt for drinks such as lemonade and ginger tea.

These were 12 Foods you must avoid this Monsoon to stay fit and healthy.Take Proper precautions and stay Protected at all Times!