14 Benefits of Ayurveda We Bet You Aren’t Aware Of!
04-08-2018 | Posted By: Shagun Parasher | 1653 View(s)
Ayurveda is among the oldest forms of medicine. It is 5000 years old medicinal system that originated in India and means “life-knowledge”. Ayurveda concentrates on health and wellness through the harmony of the mind, spirit and body. We can achieve wellness through methods such as meditation, massage, yoga and herbal medicines and some changes in diet. There are many benefits of Ayurveda that we are not aware of!
The Ayurveda form of medicine categorises three types of forces of life or doshas: Pitta Dosha, Vatta Dosha and Kapha Dosha. Every person has a combination of each of these life energies, but one of them is dominant. The issues that we face with our health care are because of the changes in these forces. Identifying which of the life energy forces need to be balanced to help alleviate health issues.
14 Amazing Health Benefits of Ayurveda
1. Promotes Weight loss
Weight loss is not the primary concern; Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet. Changing the diet helps to lose weight effectively.
2. Maintains Hormonal Balance
Ayurveda can be useful for keeping a balance between hormones naturally. This results in a healthy menstrual cycle or pregnancy. In a research conducted by the Institute of Indigenous Medicine, Srilanka, it was found that using essential oils can help balance hormones. We are aware that Ayurveda prescriptions are natural and their therapeutic properties help to reverse ill effects of hormonal imbalance.
3. Minimizes inflammation
Inflammation can be caused due to inadequate sleep, poor diet, and indigestion. The Ayurvedic healing method helps in reducing inflammation to regulate the digestive tract and heart system by eliminating the waste. Consuming a combination of herbal medicines and exercising boosts metabolism and antioxidants can help lower inflammation and increase energy.
4. Cleanse the Body
One of the benefits of Ayurveda is that it helps cleanse the entire body and helps you stay healthy, fit, and happy. Ayurvedic medicine promotes proper body cleaning for better health. Panchakarma is the process of getting rid of food toxins that interfere with efficient body function, and is used majorly in Ayurveda.
Massage, oils, enemas help to get the body working correctly by moving toxins from the tissues into the intestines to eliminate them from the body.
5. Maintains a Proper Balance of the Body
The overall benefit of Ayurveda is that it focuses on individual treatment of all the body parts and improves the entire body. Ayurveda can help alleviate physical, mental, emotional stress as well as boosts overall health and balance. Physical activity, nutrition and spiritual connection can recalibrate your body and promote stability.
6. Ayurveda helps Cure Insomnia
Having dinner late, watching tv, sitting for a prolonged time, drinking coffee before bedtime, chatting on the phone for long hours, having a heavy meal etc. can interfere with the sleeping pattern and aggravate the nervous system.
Ayurveda can help induce a sound sleep with straightforward tips such as rubbing coconut oil or jasmine on the scalp or soles of feet. Drinking a warm cup of milk before sleeping can effectively help cure insomnia and have a good night sleep.
7. Healthy and Glowing Skin
Ayurveda has proven benefits on the body as well as our skin. Exercising or doing yoga every day keeps our joints and muscles toned and helps the body expel toxins through sweat.
The nuts and seeds that we consume, without even knowing their benefits are rich in healthy fats and omega three acids. They have active components that are responsible for maintaining healthy skin and reducing infection in specific skin issues.
8. Ayurveda Regulates Bloating
Ayurveda can help manage and control bloating and poor digestion by expelling waste buildup in our body. Spices, herbs, fennel, cumin, cardamom and ginger are useful ingredients in controlling indigestion. Consuming cumin and ginger before meals can promote digestion.
Having cardamom and fennel in boiled water can calm our digestive system as well and also relieve cramps. This is another one of the benefits of ayurveda.
9. Ayurveda Reduces the Symptoms of Illness and Disease
Eating a healthy balanced diet prevents us from getting sick. One of the best benefits of ayurveda is that it helps keep many health conditions at bay. A nutrient-rich diet is essential for proper growth of the body. Getting exposed to the sun, following proper breathing techniques, and eating a healthy diet can help a person stay away from health conditions and reduce the symptoms of a health condition. Iron is known to have healing properties and it keeps the diseases away and also reduces the risk of getting ill.
A piece of valuable information that we would like to share with you through this article is that there are certain medicines approved by Ayurveda which have toxin metals, and these metals can interfere with the body function. It is advised that you consult a good ayurvedic doctor before buying any ayurvedic medicine.
11. Improves Concentration
Ayurvedic practices are designed and developed to promote the mental and physical well-being. Our modern world runs with speed of light, and there is no slowing down when it comes to achieving something that people want. The overload of information, constant mechanical noises that invade our lives, make it easy to become distracted. We realise that there is more to life when you slow down, take a look around yourself. That is when we understand our body better. A healthy lifestyle and proper diet help us achieve inner peace and focus.
It is necessary for the body’s natural constitution to help us restore the balance that leads to relaxation. When we are relaxed, our body is at its maximum productivity, and we feel comfortable and content in our minds and bodies. A body massage known as Abhyanga is essential for relaxation. One can either go for a self-massage or get one done by a professional. Using Ayurvedic oils during massage helps in removing excess vata that cause stress.
Ever wondered why our favourite actors look so young always? Of course makeup! But one of the primary reasons behind their youthful skin and bodies is Ayurveda. They do yoga, and we are well aware of the results.
It is a common saying, “we wear our health on our faces”. By balancing the doshas, we can maintain a healthy relationship between vata, pita and Kapha. This harmony between these three creates a healthy, youthful body, and it also promotes a vibrant and dynamic mind.
We saved the best for last! Ayurvedic methods such as meditation, yoga, breathing exercises and herbal techniques are some of the most effective ways of reducing stress. Medical research conducted by St. Elizabeth Medical centre in Massachusetts found that stress and anxiety can be lost through yoga. Yoga can also reduce sympathetic activity. This is one of the most useful benefits of Ayurveda.
We hope that you liked this article. If you do, do not forget to share it with your family and friends. Also to keep health conditions at bay, go for a health checkup now. Because Prevention is Better Than Cure!