15 Side Effects of Alcohol that will Blow Away your Mind
14-09-2017 | Posted By: Harneet | 1773 View(s)
Alcohol and other spirits are really bad for your body and fitness. If you are a health freak or a gym enthusiast, then you should probably know the harmful effects of the drink on the human body. Not only is it detrimental to health but also a blotch on longevity.Drinking alcohol affects not just the individual himself but also his family and ultimately the society.The Impact of Alcohol start showing on the body the moment you inhale the first Sip.While drinking wine occasionally is not a concern but the problem is that usually, the craving for more and more intake can lead to increased consumption which in turn can lead to health issues.There are many side effects of Alcohol and even a random night out can prove harmful to the body, To know Why and How Read on:
Short Term Side Effects of Alcohol :
● Blurred vision
● Hazed Judgement
● Slowed reflexes
● Poor concentration
● A headache (Hangover)
In the short term, drinking alcohol affects the body in mild terms, but as soon as the excessive consumption starts, the effects become more pronounced and alarming. Although, Blood Alcohol levels (BAL) get conditioned to the booze.
Long term Side Effects of Alcohol
1. The liver doesn’t get along with Alcohol
I have seen many near and dear ones succumbing to the pressure of life events. These individuals today are suffering from liver or liver-related diseases, and many have died due to the love of the bottle. From seeking medical attention at later stages, it’s better to face the problem head on. The moment the liver feels that it has enough, you gain weight due to poor excretion efficiency. If the organ is not detoxified, then it will not help you burn weight. It is widely known that alcohol contains sugars and these don’t settle well with your hard work in the gym. Hepatitis, Cirrhosis and Liver cancer are other harmful side effects of Alcohol
2. Alcohol is an Anti- Body Building Option
From being a muscle hydrating source to nullified muscle gains, it plays havoc with your dietary requirements. The muscles and abs that spell your hard work will soon be a passe. Truly alcohol has nothing except for lesser advantages (that too in terms of wine.)
The cells become dehydrated, and you lose muscle growth. It becomes harder to build muscle and even worst: sustaining them. The essential nutrition body needs are restricted by alcohol consumption. It affects protein synthesis as well. No proteins mean lower body repair.
4. Vitamins are Depleted
One of the many Side Effects of Alcohol is that Vitamins bid goodbye to you due to alcohols. This leads to an increase in vitamin related deficiency and stress. Prolonged consumption can lower immunity.
5. Central Nervous system gets Muddled
The central nervous system is the worst affected in the drinking haze. Cell damage, numbness and pain in the feet.
6. That Youthfulness will be a History
More the alcohol, the lower is skin health. The nutrition and excretion efficiency is reduced leading to a negative impact on youthfulness. Result: You appear older than needed. The vitamins and dehydration take a toll on the body, and ultimately even muscles lose their actual flair. The heart is overburdened, and you become the breeding ground for a heart attack.
7. Affects Sugar Levels
It is a known fact that alcohol consumption leads to the decreased functioning of the Liver and the pancreas which is responsible for regulating your body insulin use and response to glucose. This, in turn, can lead to the risk of low Blood Sugar and also prevent the body from producing enough insulin to utilize sugar which can lead to the hyperglycemia.-A condition of having a high amount of sugar in the blood. All of this can lead to Diabetes
The logical thinking ability is profoundly impacted by consumption of the spirits. The communication channels of the brain: neurological pathways get affected. The blissful haze that clouds the brain impacts mental and familial health.
9.Weaker Immune System:
The immune system becomes more vulnerable, and thus the line of defence against the diseases is smashed. This becomes an invitation to harmful diseases like stroke, pneumonia, fibrosis, tuberculosis, cancer, etc.
The alcohol plays havoc with digestion and digestive enzymes. The walls of the stomach and intestine get affected by repeated usage and weaken the energy production source. You can well understand the condition of the body without powerhouse support. Ulcers, bloating, haemorrhage occurs in alcoholics.
11.Sexual and Reproductive Health
The impact can also be seen by the lowering of testosterone levels in males and estrogen levels in females. Further, the alcohol passes through the placenta to the developing foetus and may impair facial and mental health. So if you want to embrace healthy Parenthood, say goodbye to alcohol.
12. Eyes feel the Brunt Too:
The short-term effects range in the form of blurred vision. The long-run association is however quite detrimental: optic nerves get affected leading to permanent loss of vision. Toxic amblyopia is thus the result of this addiction. The eyesight diminishes in direct relation to alcohol consumption. Further, light sensitivity and rapid eyeball movement remain another major side effect.
Indulging in alcohol Drinking Leads to weakness in the Body. People suffer from poor bone Health which can make them more prone to Bone Fractures. Overall weakness can make people depend on others to get their work done which can become a cause for concern.
Those who are used to Drink Alcohol on a daily basis start craving for it at a certain time. This can lead to lack of focus on work or study. Also, in the absence of the same because of monetary or other reasons, they can lose the balance of mind which in turn can lead to abusive behaviour or indulging in undesirable activities.
Alcohol starts up depression and breakdown. This is the leading cause of social downfall but an initiation to depression. Financial and familial support waivers leading to increased stress. Ultimately the chances of suicides remain high. The withdrawal leads to tremors.
Verdict: It is well clear that the Family, Job, Bodybuilding, fitness and health don’t go well with alcohol. The many Side Effects of Alcohol make it a drink to stay away from. So say goodbye to the spirits and look for alternative forms to solve the big picture. For this, seek the help of a rehabilitation centre, psychiatric intervention and social support to strengthen your resolve to bid goodbye to alcohol drinking.