5 Reasons Not to Give Up On Your Health Goals
11-03-2019 | Posted By: Admin | 491 View(s)
It’s no mystery that staying active and eating well can help you lose weight, fight illness, and live a longer, healthier life, but these aren’t the only perks of a healthy lifestyle. When you ensure proper care of your body, every aspect of your life benefits. Here are five ways that committing to a healthy lifestyle can improve your life and help achieve your Health Goals
It Saves You Money
When you lead an active life and nourish your body with wholesome foods, you can prevent diet-related diseases and the hefty medical bills they can lead to. More than that, you can build a strong immune system fueled with the energy it needs to fight off seasonal illnesses like the flu and common cold.
Eating well can save you money in the day-to-day, too. If you’re in the habit of ordering takeout or eating out, you’ll see big food savings when you prepare more meals at home. You can replace costly soda and sweetened beverages with water and replace high-dollar meats with cheaper plant-based proteins a couple of times a week. And if you’re cutting out alcohol or cigarettes as part of your lifestyle overhaul, you’ll be amazed at how quickly your bank account grows.
Here are Handy Tips to Achive your Health Goals
Reduces Your Stress
Exercise is a proven stress-reliever thanks to the mood-boosting endorphins it releases, not to mention the meditative nature of many workout regimens. You can combine exercise with cannabidiol (CBD), which studies show can reduce anxiety and even help you recover from a workout faster. A non-intoxicating version of cannabis, CBD can help ease pain and inflammation. Buying guides list the best CBD oils on the market.
Did you know that eating healthier can help reduce your stress too? A diet low in simple carbohydrates and high in fibre regulates blood glucose, reducing blood sugar fluctuations that can cause irritability and mood swings. And consuming a variety of vitamins and minerals may balance your mood and protect against depression and anxiety, and even help with addiction. Tryptophan-rich foods, in particular, have been correlated with higher levels of serotonin, a neurotransmitter that helps regulate moods.
It Helps You Find Friends (Or Love!)
Staying active can be a great way to meet new people. Many sports are social, so it’s easy to meet new people and connect over a shared interest. Even if you’re not involved in a traditionally social activity like team sports, you can still meet people by joining running and biking clubs, competing in races, or connecting with a local hiking or backpacking group. If you are not sure where to start, Meetup.com is an awesome resource for finding local groups of people who share your interests.
It Improves Your Sleep
As per a Study by the National Sleep Foundation, the more active you are, the better you sleep. Beyond making you tired, staying active also helps reduce your stress which in turn can improve your sleep quality. And it’s not all about exercise: Eating well can also improve your sleep quality. A regular eating pattern is associated with better sleep thanks to its regulating effect on the stress hormone cortisol, and consuming a variety of micronutrients has been associated with longer, more restful sleep.
It Strengthens Your Family
When you lead a healthy lifestyle that includes plenty of exercises and a nutritious diet, you’re modeling behavior that will stick with your children throughout their lives. But more than that, you’re creating opportunities to strengthen your family bond on a daily basis. When you get active as a family unit, you’re connecting in a way that watching television together simply can’t provide. And when you cook at home, you have the opportunity to share a meal and bond over good food and conversation. And what’s better than that?
There are so many reasons to revitalise your lifestyle, and it’s never too late to start. Start incorporating healthful changes into your life today, and you’ll be blown away by all the ways it can bring positivity and satisfaction to your life.