Best Tips to Maintain Good Kidney Health!
03-02-2020 | Posted By: Chhavi | 4513 View(s)
Our kidneys play an essential role in keeping us healthy and fit. They are a pair of bean-shaped organs that are located in the lower back on either side of the spine. Kidneys release hormones that help to regulate blood pressure and stimulate the production of red blood cells. They balance body fluids, extract waste from the blood, form urine and produce acids. The kidneys perform many vital functions and also deal with many toxins due to which they are susceptible to various problems. Some of the common symptoms of kidney disease are fatigue, feeling cold, shortness of breath, dizziness, anxiety, itchy skin, swollen hands or feet, puffy face, upset stomach, vomiting, not peeing much, dark urine, and pain while urinating. If you experience any of the above-mentioned symptoms, consult a doctor and get a health checkup done. It is important to follow Tips to Maintain Good Kidney Health. Here are some great Tips to Maintain Good Kidney Health
Highly Effective Tips to Maintain Good Kidney Health:
1. Eat a Balanced Diet
One of the best and highly effective ways to keep your kidneys healthy is to reduce sodium in your diet. Avoid eating processed foods and eat fresh fruits and vegetables. Try to stay away from foods that are high in cholesterol and saturated fats like whole milk, fried foods and cheese. Instead, you must eat more foods that are rich in omega-3 fatty acids like salmon, flaxseed oil, walnuts, and so on.
Avoid having too much salt as it can affect people in different ways. For some, it seems to raise the amount of protein in their urine. That can harm your kidneys or make kidney disease worse if you already have it. Lots of salt also raises your chances of high blood pressure, a typical cause of kidney disease, and kidney stones, which can be very painful and possibly cause damage without treatment
2. Stay Hydrated
It is essential to stay hydrated to maintain the health of kidneys. However, don’t overdo it. No studies have proven over-hydration as a good practice in enhancing kidney function. So, it is perfectly okay to drink enough water; however, drinking more than what is needed won’t help your kidney in any way. Drink eight to ten glasses of water throughout the day, but do not overdo it.
3. Engage in Physical Activity
One of the best Tips to Maintain Good Kidney Health is to ensure Physical activities which have a lot of health and fitness benefits to offer. Exercising daily helps to regulate blood pressure, increase muscle strength, lower blood fat levels, controls body weight, improves the quality of sleep, and increases insulin sensitivity. Lack of physical activity can make a person obese or overweight, and being obese puts pressure on our kidneys. Hence, it is best to exercise to keep your kidneys healthy.
4. Get Tested Regularly
Many times people don’t even realise a problem is going on with their health. It is best to get tested on a regular basis to keep kidney disease and other illnesses at bay. Another great Tip to Maintain Good Kidney Health is to Get a health checkup done regularly. It will help to get rid of all your health worries.
5. Maintain Blood Pressure
If you suffer from a high blood pressure problem, you should take medications on time and follow your treatment plan properly and carefully to control high blood pressure. Eat a healthy diet to keep high blood pressure under control.
6. Monitor your Blood Sugar Levels
If you have diabetes, you should keep your blood sugar level controlled because over time; diabetes can damage your eyes, heart, blood vessels, nerves, and kidneys. Follow a healthy diet plan and exercise to maintain your blood sugar levels and maintain kidney health.
7. Do not Smoke
Smoking is a major cause of kidney disease. Smoking can cause damage to blood vessels which in turn can decrease the flow of blood in the kidneys. The kidneys won’t be able to function properly if they do not have adequate blood flow. If you smoke, then you are also at greater risk of kidney cancer and high blood pressure. So, quit smoking to keep your kidneys healthy.
8. Watch Your Alcohol Intake
If you’re healthy, a drink or two isn’t likely to hurt your kidneys. But having more than four drinks in less than 2 hours can cause sudden, serious damage and possibly lead to long-term problems. And alcohol often can dehydrate you, which can keep your kidneys from working well and lead to weight gain, liver disease, high blood pressure, and other conditions that put more stress on them.
9. Take Probiotics
Probiotics help a lot in keeping the kidneys healthy. Probiotics help to keep the body’s healthy bacteria in check and also help the kidneys to process waste materials. Take probiotics to keep your kidneys healthy.
10. Increase the intake of Vitamin C
The antioxidant properties present in vitamin C help to protect tissues in the body from oxidative stress, which in turn helps promote kidney health. Vitamin C also helps to prevent kidney scarring during kidney infection and also boost the enzymes within the kidneys. Eat foods rich in vitamin C to keep your kidneys healthy.
11. Eat Apples
Apples are rich in nutrients that help us stay healthy and fit. The acid content of apples helps the kidneys to maintain acidity in the urine and inhibits the further growth of bacteria. Apples have anti-inflammatory properties that prevent and treat kidney infection.
12. Use Apple Cider Vinegar
Apple cider vinegar contains potassium which is good for kidney health. Take half a cup of water and mix one teaspoon of apple cider vinegar in it. Drink this before once before your meal. Apple cider vinegar also helps to prevent kidney stone.
13. Ginger as a Natural Remedy
Ginger is a powerful herb that keeps our kidneys healthy. Take grated ginger and add it to hot water. Allow it to steep for five to seven minutes. Remove from heat and then add lemon juice and honey to it. Stir properly and drink this tea two times a day.
14. Drink Cranberry Juice
Cranberry Juice helps to flush out toxins and bacteria from the kidneys. Drink one to two cups of cranberry juice every day to maintain kidney health.
15. Maintain your Ideal Weight
Being overweight or obese can increase the chances of a person of developing high blood pressure or diabetes, both of which are major causes of kidney disease and kidney failure. Eat a balanced diet, avoid eating junk food, exercise, manage stress, and sleep well to maintain your ideal weight. If you have gained weight recently without any apparent cause, get a health checkup done immediately.
16. Don’t Overdo Certain Medications
NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your kidneys if you have them too much at one go or have them quite often.Also using proton pump inhibitors (PPIs) for an ulcer or GERD for a long time can raise your chances of chronic kidney disease. Some types, like penicillin, sulfonamides, and cephalosporins, are more likely to cause problems. You should only take these medicines as and when prescribed by the doctor.
17.Skip Herbal Supplements
Supplement makers do not necessarily have to prove that their products are safe, and some can damage your kidneys. Especially for those suffering from some kind of Kidney Disease -These can be especially harmful and can make the condition worse or affect how some medicines work. So never ever experiment too much without consulting your doctor.
18. Stay away from Junk Food
Junk food is high in fat, sugar, and salt that harm the kidneys. If you want to keep your kidneys healthy, it is best to avoid eating junk food and opt for healthier options like fruits, salad, and green vegetables.
Which are the Best Foods for Kidneys?
Some of the best foods for kidney are:
• Red grapes
• Egg whites
• Olive oil
• Bell peppers
So do Follow these Tips to Maintain Good Kidney Health. If you experience any symptom of kidney disease, consult a doctor immediately. Also, get a health checkup done on a regular basis to prevent kidney disease.