Easy Ways to get Rid of your Rigidities & Tensions
14-01-2015 | Posted By: Admin | 1052 View(s)
Science has bestowed and pacified our life with many comforts and contentment, but it has brought us anxieties and apprehensions too which cause disturbances in our life in the form of several physical, mental and psychological disorders. The hunger of materialistic prosperity has given us a serious sickness of tension and stiffness. The level of tension is different for different people, and it is quite normal to have tensions in our daily life. But when tension becomes dominant in our life it starts affecting our physical and mental health.
To fight against tension, we first need to come across the reasons which are responsible for this. Until we find out the ins and outs of the tension, we won’t be able to get over the problem.
Here are Easy Ways to Get Rid of your Rigidities & Tensions
1.Have positive Attitude
It is very necessary for a person to have a positive attitude towards life. Whatever be the situation, you should never be on edge. Keep yourself calm with the belief that everything will be all right.
2. Keep your Behavioural outlook in Control
It has been observed that when the thing goes out of control, we start losing our physical, mental and psychological balance which leads to tensions. If you are not getting the desired results despite working hard for that, don’t panic; stay calm and try to divert attention towards other things.
3. Don’t smoke and consume Drugs and Wine
It is usually believed that cigarette, liquor or drugs are helpful in decreasing the mental stress, but it is nothing more than a myth. Smoking and drinking bring not only negative notions but also causes physical harm to our health. People become violent and aggressive after consuming wine & drugs and start behaving in an unfriendly manner.
4.Express your Emotions and Feelings
It is imperative to communicate and share your feelings with your family, friends or colleagues about any of your concerns which are causing mental stress. Discussing problems with someone lightens up your heart and makes you feel relaxed. Being silent not only increases psychological disturbance but also kills our energy and enthusiasm.
5. Don’t Abstain from food when in Tension
Most of the time when you are in stress, you forget to eat your food or deliberately show your reluctance to eat meals. In this way, you not only increase the stress level of your mind but make the situation even worse. It is very crucial not to leave your meal at any cost whenever you find yourself in tension.
6. Workout, Exercise and Meditate
Meditation and physical exercises help a lot in fighting against mental stress. Take a stroll in the morning or do yoga. This will have a great impact in relieving mental stress.
7. Try to Stay Happy
The best weapon to fight against anxieties, fears and nervousness is happiness. You should always try to be healthy, happy and Calm. Be content and pleased with your life and belongings, rest assured nothing can cause a disturbance in your life.
Mental stress is not a disease; it is only a state of our mind and body. Stay Happy and Healthy to keep tensions at bay.