Home remedies for Urinary Tract Infection
14-07-2015 | Posted By: Admin | 1361 View(s)
What is Urinary Tract Infection?
As the name suggests, Urinary Tract Infection (UTI) is a contagious disease that affects the pathway through which urine leaves the body. If we ponder over the human anatomy, then we will see that- kidneys, ureters, bladder, and urethra consist of the structure through which urine passes. While the first two make the upper portion of the urinary tract, the latter two create the lower portion. When UTI takes place, any of these parts can get damaged. Though UTI is mainly visible among adult women; but men and children can also come under its attack. It is a wide-spread infection commonly found in a lot of Adults.
Causes of Urinary Tract Infection
Though in 90% of the cases of UTI- a germ called E.Coli (Escherichia Coli) is responsible; the following reasons also lead to this disease-
• Women who have multiple sexual partners
• Individuals who suffer from kidney stones
• Weak immune system since birth or due to AIDS/diabetes
• Men above 50 who have bigger prostate
• Children who fall under the age of bedwetting
Five ways to prevent UTI Easily!
Drink lots of water
Drinking lots of water helps out in cleansing your system, especially the bladder. The E.Coli bacteria which are the main culprits in spreading this disease will not be able to stay further in your body if you urinate on regular intervals. So do not miss the mandatory 3-4 litre water per day if you want to keep UTI at bay. Even the doctors recommend this practice as one of the most viable ones to prevent UTI. Besides, keeping yourself hydrated will result in gorgeous skin too, which is a lucrative bonus.
Learn bathroom manners
Learning bathroom manners doesn’t include making the toilet dirty or not staining the floor or other such things.It means that you have to be extra careful to maintain proper hygiene while using a toilet, especially if it’s a public one.If you use a public toilet, then you may carry a toilet seat cleaning spray with you so that you may deodorise the commode, before sitting down. Learning to wipe your genitalia and posterior clean is another crucial method of preventing UTI. You must follow the front-to-back technique, as it leaves very little scope for the rectal bacteria to infect the ureto-genital region.
Train yourself with the art of urinating
Not urinating for a long time puts a force on your bladder-thus weakening it drastically. Holding the urge to pee is a habit and those who suffer from it, only know how addictive it is. These people (especially women) are more likely to catch UTI. If you don’t want to let that happen to yourself, then show respect to the ‘Nature’s call’ every time it visits. Otherwise, your bladder will become more vulnerable to the bacteria that cause UTI. It’s also prescribed to urinate just after having sex every time.
Include vitamin supplements in your diet
Include Vitamin C in your diet as it helps wonderfully in preventing UTI. First, you may try to take natural, edible sources of vitamin C but if you are totally averse to drinking lemon juice or eating tomatoes on a daily basis- then you can make it up by consuming vitamin C supplements. 1,000 milligrammes of vitamin C are enough to do the job. On the other hand, cranberry is another amazing, organic source that puts the obstacle on the path of E.Coli when it tries to inhabit in your bladder.
Keep right postures of lower back
Keeping proper postures of the lower back while exercising, driving, walking, sitting or sleeping contribute in preventing UTI to a large extent. Wearing high heels on a regular basis or carrying heavily loaded backpacks create tension on the nerves of the lower back that form the urine tract. It enhances the chance of UTI in your body.