Home remedies for Urinary Tract Infection
14-07-2015 | Posted By: Admin | 2129 View(s)
What is Urinary Tract Infection?
As the name suggests, Urinary Tract Infection (UTI) is a contagious disease that affects the pathway through which urine leaves the body. If we ponder over the human anatomy, then we will see that- kidneys, ureters, bladder, and urethra consist of the structure through which urine passes. While the first two make the upper portion of the urinary tract, the latter two create the lower portion. When UTI takes place, any of these parts can get damaged. Though UTI is mainly visible among adult women; but men and children can also come under its attack. It is a wide-spread infection commonly found in a lot of Adults.
Causes of Urinary Tract Infection
Though in 90% of the cases of UTI- a germ called E.Coli (Escherichia Coli) is responsible; the following reasons also lead to this disease-
• Women who have multiple sexual partners
• Individuals who suffer from kidney stones
• Weak immune system since birth or due to AIDS/diabetes
• Men above 50 who have bigger prostate
• Children who fall under the age of bedwetting
Tried and Tested ways to prevent UTI Easily!
1.Drink lots of water
Drinking lots of water helps out in cleansing your system, especially the bladder. The E.Coli bacteria which are the main culprits in spreading this disease will not be able to stay further in your body if you urinate on regular intervals. So do not miss the mandatory 3-4 litre water per day if you want to keep UTI at bay. Even the doctors recommend this practice as one of the most viable ones to prevent UTI. Besides, keeping yourself hydrated will result in gorgeous skin too, which is a lucrative bonus.
2. Cranberry Juice or Supplements
Cranberries contain compounds that can prevent bacteria from adhering to the urinary tract walls, making it harder for them to cause an infection. Drinking unsweetened cranberry juice or taking cranberry supplements (in consultation with a healthcare provider) may be helpful in preventing UTIs or supporting recovery.cranberry is amazing, organic source that puts the obstacle on the path of E.Coli when it tries to inhabit in your bladder.
3.Include vitamin supplements in your diet
Include Vitamin C in your diet as it helps wonderfully in preventing UTI. First, you may try to take natural, edible sources of vitamin C but if you are totally averse to drinking lemon juice or eating tomatoes on a daily basis- then you can make it up by consuming vitamin C supplements. 1,000 milligrammes of vitamin C are enough to do the job.
Probiotics, or “good” bacteria, are beneficial microorganisms that can help maintain a healthy balance of bacteria in the body, including the urinary tract. Foods like yogurt, kefir, and fermented vegetables contain natural probiotics. Additionally, probiotic supplements may be considered, particularly those containing strains like Lactobacillus.
5. Heat Application
Applying a heating pad or hot water bottle to the lower abdomen can help alleviate some of the pain and discomfort associated with UTIs. The warmth can also help relax the muscles and increase blood flow to the area, which may aid in the body’s natural healing process.
6. Avoid Irritants
Certain substances can irritate the urinary tract and worsen UTI symptoms. These may include caffeine, alcohol, spicy foods, and nicotine. It’s advisable to avoid these irritants until the infection has cleared.
Garlic is known for its natural antibacterial properties. Consuming raw garlic or taking garlic supplements may help combat bacterial infections, including UTIs.
8. Parsley Water
Parsley is a natural diuretic, which means it can increase urine production. This may help flush out bacteria from the urinary tract. To prepare parsley water, boil a handful of fresh parsley leaves in water, let it cool, strain, and drink.
9.Learn bathroom manners
Learning bathroom manners doesn’t include making the toilet dirty or not staining the floor or other such things.It means that you have to be extra careful to maintain proper hygiene while using a toilet, especially if it’s a public one.If you use a public toilet, then you may carry a toilet seat cleaning spray with you so that you may deodorise the commode, before sitting down. Learning to wipe your genitalia and posterior clean is another crucial method of preventing UTI. You must follow the front-to-back technique, as it leaves very little scope for the rectal bacteria to infect the ureto-genital region.
10.Maintain Personal Hygiene
Keeping the genital area clean and dry is important in preventing further irritation and infection. It’s advisable to avoid using harsh soaps or scented products in this area
11.Train yourself with the art of urinating
Not urinating for a long time puts a force on your bladder-thus weakening it drastically. Holding the urge to pee is a habit and those who suffer from it, only know how addictive it is. These people (especially women) are more likely to catch UTI. If you don’t want to let that happen to yourself, then show respect to the ‘Nature’s call’ every time it visits. Otherwise, your bladder will become more vulnerable to the bacteria that cause UTI. It’s also prescribed to urinate just after having sex every time.
12.Keep right postures of lower back
Keeping proper postures of the lower back while exercising, driving, walking, sitting or sleeping contribute in preventing UTI to a large extent. Wearing high heels on a regular basis or carrying heavily loaded backpacks create tension on the nerves of the lower back that form the urine tract. It enhances the chance of UTI in your body.