How to Relieve Jaw Pain in 15 minutes
16-06-2021 | Posted By: Shagun Parasher | 889 View(s)
Jaw pain can be very irritating. It can hamper your daily productivity as well. They appear without any notice and can take a long time to cure. They can have varying causes. One of the reasons is Temporomandibular disorder (TMD). TMD can occur due to jaw joint injury, excess stimulation of the jaws, soreness of the muscles controlling jaw movements, arthritis in the disc that shields the jaw joint. Yes, that is possible.
Other causes involve cluster headaches, sinus problems, heart attack, teeth grinding, neuralgia, dental conditions etc. Before you start treating jaw pain, it is essential to find out the real cause. Therefore, it is critical that you and GET A HEALTH CHECKUP done. You can also try out specific home remedies to Relieve Jaw Pain. Here are a few tips that will help you get rid of jaw pain instantly.
Tips to Relieve Jaw Pain Instantly
1. Apply Warm Moist Heat
Applying warm moist heat to that side of the face where you have jaw pain may help alleviate jaw pain. The moist heat helps relax the overactive jaw muscles, which reduce pain in turn.
For this, soak a cloth in warm water and wring out the excess water.
Keep the warm, moist cloth over the aching jaw for 5-15 minutes and repeat it every 2-3 hours until the pain is gone.
2. Exercise the Jaw Muscles
Gently stretching your jaw area up and down can help keep the jaw pain from returning. It helps in relaxing the muscles which in turn will reduce the pain.
3. Drink a cup of Warm Tea
You are prone to grinding your teeth when you are under stress or in anger. Drink a cup of warm herbal tea when in such a situation and will provide a relaxing effect on your body.
Mix two teaspoons of chamomile flowers or green tea leaves in a cup of hot water.
Prepare the tea by letting it steep for 5 minutes.
Strain it and add some lemon juice and honey to it.
Drink this herbal tea at least twice a day to help alleviate jaw pain.
4. Use an Ice Pack
It is advised to apply an ice pack in case of an injury. And likewise, we would suggest you do the same if you have jaw pain. The cold temperature of ice numbs the nerves, and this plays a crucial role in relieving the jaw pain.
• Prepare an ice bag and wrap it in a thin cloth.
• Apply it on the affected area for 10 minutes.
• Reapply after 10-15 minutes. You will notice a change in the pain instantly.
5. Gently Massage the Affected Area
Massaging the affected area helps by relieving the muscle tightness. It also enhances the blood flow in that area. It is even helpful in providing relief from arthritis pain.
• Warm some coconut or olive oil and apply it on the jawline and start massaging.
• Massage using your middle and index fingers making circular motions for at least 5 minutes.
• Try to open and close your mouth, repeat the same process twice or thrice.
6. Acupuncture for Relief
In Acupuncture, pressure is applied in the acupressure points, and this can prove to be beneficial for treating jaw pain. Pressing and massaging these points for a few minutes can help alleviate the pain.
7. Use a Jaw Rest
If you have jaw pain, you can avoid foods that require a lot of chewing or are terrible or crunchy. Such foods are apples, chewy gum, sugar canes etc. Opt for a liquid or soft diet if your jaws are aching.
8. Say ‘NO’ to Stress
As mentioned above, stress can lead you to crunch or grinding jaws. To manage stress, you must first find out ways of relaxing yourself. Going for a walk, listening to music, and meditation can help you calm your nerves down, and this can reduce jaw pain.
9. Avoid Coffee
Coffee is rich in caffeine, and this can lead to tension in your muscles. The caffeine, in turn, is responsible for increasing the jaw pain. Eliminating coffee from your diet can help the healing process. If you cannot, switch to decaf.
10. Salt Water Gargle to the Rescue
Salt is beneficial in a lot of ways to the body. It has antibacterial properties that make it helpful in reducing inflammation and easing the pain. It is also beneficial in curbing any infection and prevents the growth of bacteria in the mouth. This further prevents the jaw pain.
• Add 1-2 tbsp of salt in a glass full of lukewarm water and mix it until the salt dissolves completely.
• Gargle with this mix. Do this twice or thrice a day to reduce any pain or discomfort in your mouth.
What if the Pain doesn’t go Away?
a) If you still suffer from pain, you must consult a doctor and GET A HEALTH CHECKUP done. Your doctor may ask you to;
• Wear a mouthguard
• Give you pain relievers
• May give you muscle relaxers
• Or might suggest a jaw surgery if the pain is severe or has a serious cause.
b) Eat foods rich in Omega-3 fatty acids to avoid inflammation.
c) Maintain a good posture, especially if you sit for long hours in front of a desktop.
This was about relieving jaw pain instantly. We hope that you found this post useful. If you think we forgot to mention any beneficial tip, do let us know in the comments below. If you like this article, do share. Stay Happy, Stay Healthy.