The many Benefits of Consuming Spicy food
Whenever we are asked as to what types of food we like to eat, all of us have a similar reply, spicy foods. Nobody would ever want to eat boiled vegetables or less spicy foods all the time. Spicy foods enhance our taste buds as well. But doctors and others say that consuming spicy food is not always good for health. There are several side effects to it which may be hazardous to the body. But what if we get to know that certain spicy foods are beneficial for our system? Yes, there are several such spicy elements which are beneficial for our body. Some of the Many Benefits are listed below.
Spicy Food Helps in Weight Loss:
Researchers say that spicy foods increase the metabolic rate which eventually helps in the burning of our body fat. Having too many spicy foods makes us sweat at times, and that is one of the ways by which the fat gets burnt. It also helps in increasing the satiety value which makes one feel full while eating less in reality.
Capsaicin is an element which is present in the hot chillies that possess the ability to kill individual cancer cells. This particular element called chilli helps in slowing down the growth of several prostate cancer causing cells.
Once again capsaicin, which is present in red bell peppers, jalapenos, and cayenne pepper, can lower down the level of cholesterol, therefore improving the health of the heart. By increasing the rate of breakdown of the cholesterol, capsaicin helps to reduce inflammation of the body, thus protecting us from heart attacks.
Suggested Reading: Cholesterol Decoded
Spicy foods encourage the production of the feeling- good hormones like serotonin that helps to get rid of anger, stress as well as depression.
Consuming one or more chillies per day reduces the risk of dying at an early age.
Capsaicin helps in the reduction of pain by alleviating it. It depletes the substances of the body which transmits the pain signals to the brain.
If you have been turning towards boiled food, to improve your health, these are few factors which might be taken into consideration. However, consuming spicy food on a daily basis will affect your digestive system and ultimately lead to ulcers. This will inevitably harm your body in the long run.