Most Effective Ways to deal with a Headache Naturally!
07-11-2015 | Posted By: Admin | 2710 View(s)
A headache is one of the most common problems faced by people nowadays. Sudden climate changes, population, pollution, traffic and an unhealthy lifestyle are some of the causes which trigger this issue. One of the biggest mistakes we often make is not finding the cause of our headache and continuously avoiding it. Some of us also take some pain killers which are more dangerous than not taking any medication.
Some easy ways for getting Rid of Headache
1. Search for the Cause
Before finding the solution to your headache, you should know what causes it. Sometimes, we are allergic to some foods and drinks, or even some people can’t handle too much noise or stress. Dust, smoke and some smell also cause this problem. So the earlier you know what triggers the problem, the better it is.
2. Acupressure
This is an effective way to cure your headache.Our body has acupressure points on the neck, shoulder and hands. You can get relieved by stimulating acupuncture at these points.
3. Rub the Pain out
Yes, you can do it actually by rubbing your feet. We don’t know, but our body parts are connected in a way that one can provide relief to another, So to get relief from your headache just press your feet with your fingers.The releasing pressure will help you greatly.
4. Cut out Drinks and Food
Allergy too can trigger a headache.A lot of times we continuously consume types of food which can cause allergy and causes headaches. Alcohol and hard drinks also trigger pain. So keep a check on these types of foods and drinks.
5. Sleep
Insomnia is a word commonly heard nowadays because of changing lifestyles. Our body needs proper sleep to function properly. Lack of sleep causes a lot of problems and headaches are one of them. So to avoid constant headaches, sleep 6-7 hours regularly.
6. Improve the Posture
Many of us spend our days working in front of a computer for long hours and then our whole body posture gets wrong because of little or no movement at all. This also leads to a severe headache which requires immediate attention. So during office hours take a break in an hour or two and stand from your chair and walk 5 minutes.It will improve your blood circulation and will help you to avoid a headache and other body problems.
7. Go the Nutty Way
When our head starts aching, the first thing that comes to our mind is to grab a painkiller. You can try some almonds next time. It is a healthier alternative to painkillers. It is a natural healer as it contains silicon, which acts as an agent to kill the pain.
8. Sip it up
Drinking water in adequate amount can help to reduce a headache. Sometimes different activities can dehydrate you, and this becomes the major reason for a headache. So, constantly keep drinking water to avoid a headache or if it is already there first to drink a full glass of water and then keep sipping throughout the day. It’s as simple as that.
Taking pills every time you get a headache is undoubtedly an easy way to get rid of a headache, but it can harm your body in the long run. I know headaches are painful and that is why you immediately reach for the over-the-counter medicines to get relief from a headache. But, what if someone told you that there are some natural remedies for headaches that work instantly? Surprised, right? Read on to know more!
Quick and Effective Natural Remedies for Headaches
1. Lemon
Lemon is refreshing in nature, which is why it is one of the most powerful ingredients to treat a headache. Furthermore, it helps in maintaining the acid-alkaline balance in the body which helps in getting rid of a headache.
How to Use?
1. In a glass of warm water, mix the juice of half a lemon and drink this mixture to get relief from a headache.
2. Another option is to crush lemon crusts to form a smooth paste and then apply this paste on your forehead to relieve pain immediately.
2. Apple can help to reduce A headache
Don’t be surprised. Apples can help to reduce a headache because they balance the acidic levels in our body. So instead of having coffee, eat an apple. It will refresh you and give relief from a headache.
Apples help in restoring the acid-alkaline balance in the body. And, that is why apples work efficiently in fighting off a headache.
How to Use?
1. If you get a headache in the morning just after waking up, simply cut a few pieces of apple and sprinkle a slice of apple with some salt. Eat this and then drink some warm water. You will feel better in a couple of minutes.
2. There is another way to use apples to cure a headache. You need to take two teaspoons of apple cider vinegar and mix in a glass of water. Add a teaspoon of and some lemon juice and drink this mixture two to three times a day to get rid of a headache. This is indeed one of the best natural remedies for headaches.
3. Cinnamon
Cinnamon is a highly effective herb that helps in treating headaches. If your headache is caused by exposure to cold weather, then you must try this remedy.
How to Use?
Take a few cinnamon sticks and grind them to form a powdered form. Add some water to make a thick paste. Then, start applying this cinnamon paste on your forehead and temples. Now, relax and lie down. Rinse the paste off with lukewarm water after half an hour.
4. Almonds
Almonds contain salicin which acts as a pain reliever. So, next time you get a headache, eat almonds instead of popping a pill.
How to Use?
Simply eat a handful of nuts when you get a headache. You will get relief from your headache within a couple of minutes only.
Note- People who suffer from migraines should avoid eating almonds because, for them, almonds may be a trigger food.
5. Betel Leaves
Betel leaves have cooling and analgesic properties, which can alleviate a headache in a couple of minutes.
How to Use?
1. Place 2 to 3 fresh betel leaves in a grinder to form a smooth paste. Apply this betel leaves paste on your temples and forehead and let it stay for 30 minutes. You will get immediate relief from a headache.
2. Alternatively, you can also chew one or two betel leaves to get rid of a headache.
6.Ginger
Ginger helps in relieving headache pain by relaxing the blood vessels in the head, reducing swelling and preventing inflammation.
How to Use?
Simply drink a cup of ginger tea to reduce inflammation and getting relief from a headache.
7. Lavender Oil
Lavender has soothing properties which work effectively in curing a headache. Lavender oil is one of the most effective natural remedies for headaches induced by stress and migraines.
How to Use?
1. Simply smelling the scent of lavender essential oil can help you get relief from a headache.
2. Alternatively, you can add two drops of lavender oil to two cups of boiling water and inhale the steam.
3. Mix 2 to 3 drops of lavender oil in one tablespoon of olive oil or almond oil and start massaging your forehead and temples gently with this mixture for a couple of minutes to feel better.
8. Peppermint
Peppermint has soothing properties that help in treating headaches.
How to Use?
1. Add one tablespoon of dried peppermint to a cup of boiling after. Steep for 10 minutes. Strain and add honey to enhance its flavour. Sip the herbal tea slowly and get instant relief from a headache.
2. Massage your temples, jaw and the back of your neck with peppermint oil to get instant relief from a headache.
3. In two cups of boiling water, add a few drops of peppermint oil and inhale the steam to get instant relief.
9. Cloves
Cloves are a great remedy to relieve a headache because they have excellent cooling and pain-relieving properties.
How to Use?
1. Take a few cloves and grind them gently. Put them in a clean handkerchief and inhale the smell of the cloves until you get some relief from the pain.
2. Alternatively, you can combine one tablespoon of coconut oil and two drops of clove oil and massage your forehead and temples with this mixture.
10.Water
Water is one of the best and simplest natural remedies for headaches. If your headache is due to dehydration, then it is best to drink plenty of water throughout the day to feel better.
How to Use?
Simply, drink a glass of water when you experience the first sign of a headache. You can also add lemon juice to water to make it taste better.
11. The magic of Fish Oil
Fish oil is a magical ingredient in reducing inflammation, lower blood pressure and clotting. Drinking fish oil can help us a lot in severe headaches because it contains omega-3 fatty acids. So next time just have some fish oil, it will help you.
These remedies will help you get instant relief from a headache. It is very important to identify the reasons for a headache and if in the case in spite of all efforts Headaches continue unabated then it is time to visit your Doctor to get rid of the problem as soon as possible or else it could lead to undesirable issues and problems.
