The Many Health benefits of Calcium Supplements

01-04-2015   |   Posted By: Admin   |   2642 View(s)

Calcium is an essential element for our bones, and as such we must take calcium supplements to augment Bone Health. We are much aware of the fact that our body consists of 206 bones. Since birth, we are very active and perform many activities which tone up our muscles and strengthen our bones.

In fact, we indulge in many sports and extracurricular activities in our school, home, etc. Since we keep on stretching ourselves, the body is perfectly toned up. But have you ever thought about strengthening your bones? The work which you perform is not just because you have the flexibility in your muscles and tissues. Your bones too, play an equal part in letting you do the activities.

Even if you pick up a pen from your table, you will move your hand from one place to another. This action is not just a performance of your muscular hand but of bones which keep your hand straight or flexible in any direction, you move it. Thus, we do need to take extra care of our bones too. Exercising does help in keeping ourselves fit, so one must add this too in their schedule.

The calcium which we consume either in the form of medicines or milk will surely help us in strengthening our bones. But what about keeping it flexible forever? As we grow up and turn 30+, especially women, the fluids present in our bones get exhausted causing pain in different parts of our body.

Once you find the symptoms of the pain in your body-It is mostly likely because your bones are losing their fluid, it takes a lot of time to bring back the flexibility in them. This is why aged people find it difficult to travel long distances or work for long hours.

Calcium Supplements for both Women and Men

It is not only the women who need to strengthen their bones and consume calcium in their daily diet. Men too are required to take proper care of their body. They can do exercises and workouts for better health and attractive physique, but they also need to add calcium supplements to get the maximum results and keep themselves fit throughout their life.

Old age is a stage of life which brings or can bring a lot of sufferings in one’s life if not physically fit. So, you need to take precautions beforehand to save yourself from all these physical sufferings during later years. Calcium supplements not only contain calcium powder but also essential vitamins which give you the energy to perform your activities efficiently.

You will just need to add the supplements 2- 3 teaspoon either with lukewarm water 250- 300 ml of milk (as necessary) and drink the mixture every day or every alternate day. You may add this mixture to your daily morning meal (breakfast) or in the evening as a part of snacks to keep you full. Believe it or not, but it will help you a lot in performing your daily activities with full energy besides strengthening your bones.