14 Incredible Health Benefits of Avocados

13-07-2017   |   Posted By: Shagun Parasher  |   2548 View(s)

Avocados are highly nutritious food and are often referred to as an alligator pear because it has the shape of a pear with a green bumpy skin like that of an alligator.Avocados are a rich source of a wide variety of nutrients, including 20 different vitamins and minerals.Avocados are an amazing source of Vitamin C, Vitamin E, Vitamin K, VitaminB-5, Vitamin B-6 as well as Niacin, Riboflavin, Folate, Magnesium, Pantothenic Acid and Potassium.The Am. Read more...

18 Things that are better than Binge Eating

10-07-2017   |   Posted By: Shagun Parasher  |   2360 View(s)

Over-eating becomes a substitute for the things we crave like comfort, rest, care, celebration or simply a prize after surviving a rough day.It is a means of getting away from tension, worry or other situations. Knowing that you should take care of yourself is one thing and figuring out how you can do so is different. It is not complicated, trust us. We talk about 18 things that are better than Binge Eating. Try them out today for best results [. Read more...

10 Foods to Avoid on an Empty Stomach!

09-07-2017   |   Posted By: Rajni Joshi  |   3971 View(s)

“I was getting late, so I just skipped my breakfast”! How often do we use this line? And how do the people react? Probably they would suggest not to skip breakfast again or to wake up early so that you don’t have to skip your breakfast! Skipping breakfast is not good at all but do you know about the foods you must avoid to have on an empty stomach? Yes! You heard it right! There are few foods that you should try to avoid on an empty stomach. Read more...

What you need to know about Diet Coke Addiction !

08-07-2017   |   Posted By: Shagun Parasher  |   2094 View(s)

Diet Coke is a sugar-free beverage produced and distributed by the Coca-Cola Company. It was originally introduced in the United States on July 8, 1982, and launched in Britain the next year. Later with its success, the brand added eleven other flavours in the market.Over the years many people have developed an addiction to the Diet Coke. An addiction towards it may seem stupid to a lot of individuals. Most of the addicts are the people who were . Read more...

How to Stay Protected This Rainy Season ?

07-07-2017   |   Posted By: Chhavi  |   2069 View(s)

Monsoon is the season of happiness, excitement and enjoyment. The smell of soil when it rains, and the cool wind makes us feel relaxed and enjoys the greenery as much as possible. However, this joyous season has its own negative effects as it invites a number of health problems and so one must take proper precautions to avoid falling sick during the rainy season. [google_add] Respiratory infections, food and water-borne diseases, cold, cough . Read more...

Protect Yourself from Typhoid Fever this Rainy Season!

06-07-2017   |   Posted By: Chhavi  |   2226 View(s)

With the onset of monsoon, people start making plans to enjoy and have fun in rain and cool weather. However, along with fun and excitement, monsoon also comes with a host of diseases and infections about which people should know so that they can take preventive measures for it. One of the most common illnesses with which people deal during the rainy season is Typhoid fever. [google_add] What is Typhoid Fever? Typhoid. Read more...

Being happy is being Healthy !

06-07-2017   |   Posted By: Rajni Joshi  |   5787 View(s)

Who does not want to be healthy? People make a lot of efforts to stay healthy and fit. But what if you just have to be happy to stay healthy and fit? Now, being happy is something that feels intrinsically good! But summing up what exactly happiness is can be a tough task! [google_add] Having a get together with your so. Read more...

5 Time Tested Home Remedies for Swollen Feet !

05-07-2017   |   Posted By: Rajni Joshi  |   4185 View(s)

Ever met anyone with swollen feet? Probably the answer could be a yes. Then you can definitely help out the person with these easy home remedies for swollen feet! The problem has become very common these days! People with swollen feet often feel embarrassed and try to hide this problem and even begin to hide their feet and avoid going out with others. But hiding any problem or not talking about it, is not the solution. [google_add] People often. Read more...