Vitamin A Deficiency :Things one should Know

02-03-2016   |   Posted By: Admin  |   2234 View(s)

One of the most important things to keep human bodies fit and moving is vitamins and minerals like we need water to live and air to breathe in. These are the most significant needs of our body on which three most important process of our body depends. They are digestion, metabolism and immunity. There are many vitamins, which are important for the body, but there are some 13 vitamins that can’t be ignored. The names of those vitamins are Vitami. Read more...

Unleash the Benefits of Walnuts

26-02-2016   |   Posted By: Admin  |   2365 View(s)

There are many foods that we take without knowing their benefits and usefulness. Walnut is a very common and popular dry fruit and is used as an ingredient in many dishes. We even feed on handfuls of raw walnut sometimes. Even though walnut is so commonly eaten and used, people are still unaware of the multifarious Benefits of Walnuts apart from keeping the skin moist and young. As per the new studies, consumption of walnut on a regular basis . Read more...

Health Tips for women to stay fighting fit

19-02-2016   |   Posted By: Admin  |   2758 View(s)

As the workload is very high especially during the morning hours every day, women forget to take proper care of themselves. They get so involved in managing the workplace, family and other day to day activities that they hardly find enough time to look after themselves and end up neglecting themselves in the process. As it is not easy to manage everything simultaneously, a woman should allocate some time and energy to boost them up and maintain a. Read more...

Make Periodic Doctor Visit a Way of Life

15-02-2016   |   Posted By: Admin  |   2195 View(s)

People usually go for a Doctor Visit in fear and anticipation owing to some form of severe discomfort. We always wait for our condition to worsen before we take it seriously. This approach is not always helpful. Sometimes even the doctor is helpless because we do not pay them regular visits. We must never forget that the whole point of toiling night and day is to live a comfortable life for which . Read more...

How can a Yawn Help your Brain?

28-01-2016   |   Posted By: Admin  |   2588 View(s)

According to a recent study, it has been concluded that when it comes to yawning, it has nothing to do with boredom or tiredness, as a matter of fact, a whole new dimension has been revealed by this study which has concluded that yawning helps to cool down the brain and improves the ability to think clearly. The brain is the most complicated machine in the world. Like any other machine, the human brain stops functioning when the level of temperat. Read more...

Magnesium-The forgotten Mineral

28-01-2016   |   Posted By: Admin  |   1786 View(s)

Magnesium is one of the most crucial minerals for our body. It is required in over 600 biochemical reactions, plays a vital role in the proper functioning of muscles, in maintaining blood pressure and blood sugar, and in keeping the immune system healthy. In other words, our bodies need magnesium to maintain and sustain life. According to a review in December 2014, 60% of adults in the US do not get enough of this mineral in their diet. The re. Read more...

Discover the Amazing Health Benefits of Tulsi Leaves

03-01-2016   |   Posted By: Admin  |   6028 View(s)

The Holy Basil or tulsi plant, the scientific name of which is Ocimum Tenuiflorum is an herbal cure for a lot of common illnesses. It holds a significant position in the history of humankind because of its myriad benefits and usage. It contains loads of favourable components which act as an active antibacterial, antioxidant and antiviral agent. Holy basil in India is worshipped as a goddess because of its diverse benefits. [google_add] Tulsi or. Read more...

Prediabetes : Symptoms,Diagnosis & Precautions

01-01-2016   |   Posted By: Admin  |   3003 View(s)

Prediabetes is the knock on your door when you are on the way to enter the stage of diabetes. In the prediabetic condition, your blood sugar level will be higher than normal which is going to touch the diabetic level if you do not take necessary actions. Prediabetes is the cautionary note. In this stage, the range of the glucose level in the blood is not that high in comparison with the diabetic level. It is a hint of developing type 2 diabetes i. Read more...